@mikewerk: Sitting in stillness and silence for 15 mins daily is life-changing. But like anything life-changing, it’s uncomfortable at first. Here’s a bit on why, and what you can hope to gain from this practice. #lifecoaching #lifecoach #meditation #yoga #mentalhealthmatters

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@mikewerk: Sitting in stillness and silence for 15 mins daily is life-changing. But like anything life-changing, it’s uncomfortable at first. Here’s a bit on why, and what you can hope to gain from this practice. #lifecoaching #lifecoach #meditation #yoga #mentalhealthmatters

@mikewerk: Sitting in stillness and silence for 15 mins daily is life-changing. But like anything life-changing, it’s uncomfortable at first. Here’s a bit on why, and what you can hope to gain from this practice. #lifecoaching #lifecoach #meditation #yoga #mentalhealthmatters

Mike | Life Coach

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Tuesday 11 November 2025 14:06:25 GMT

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user5675659096515 :

Hi I’ve been sitting with myself meditation for 3 months now. Last month upped to hour in the morning and hour in the night. Noticed lots of strong sensations coming up. Learning to feel my emotions. Thank you so much 🙏🙏

👸🏻🩷Princess.Munira👑🩷 :

hi I did it for 25 minutes and some point during that i cried What can the reason be? i haven't cried for more than 1 year before this exercise. Would like to know any input for what the reason might be

Jordan :

great info thanks friend

tatilivin :

The hardest part is just making space for it

✨Beazy🌿🍄 :

Do you have to be sitting? Could this be achieved by walking in silence ?

sibo :

ive so far managed 22 minutes

⟡˙⋆ Raqui ⋆˙⟡ :

Have you tried transcendental meditation? It is what I practice and I feel like it takes a lot of of the edge off of open awareness, meditation by allowing mantra and not demonizing thoughts, but instead incorporating them as a natural part of the stress relief cycle during the meditation.

blake :

This seems to be derived from Transcendental Meditation

Glessence :

Sometimes it helps to let the samskara go with a little laugh. 😅

Draw the USA With Me :

😁👌

Crystal :

Just tried this and cried 3 times 🥰

NAT :

I promise I am going to try but for those reading, I would 1000% shock myself that would be a lot easier

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