@wellnesswithcharms: Lemon Balm Mint Tea for Anxiety, ADHD, and Insomnia 🍃🍃🍃 Lemon Balm leaves have calming and stress-reducing effects that may help improve sleep and promote relaxation. . Comment “Lemon Balm” for organic tea leaves link . . Recipe: 2-3 Tbsp dried lemon balm tea leaves 1 tsp chopped ginger 1/4 lemon A few sprigs fresh mint leaves . Steep all ingredients in 2-3 cups boiled water for 15min. Strain and sweeten with a little honey and enjoy tea warm. . . Comment “Kettle” or “Teapot” for kettle link. . . #lemonbalm #minttea #wellnesswithcharms #HerbalTea #NaturalCalm

Charmaine Browne

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Region: US

Tuesday 11 November 2025 15:47:23 GMT