what is the difference between the first and the second exercise ?!
2025-12-10 13:06:46
10
bajtel :
its wrong because lat movements are redundant. here is complete back workout:
Shoulder adduction exercise ( Wide grip pulldown in the frontal plane )
Shoulder extensions exercise ( neutral grip pulldown or close grip row )
Scapular retraction exercise ( upper back row or kelso shrugs)
2025-11-15 08:02:59
93
itay.bh11 :
this is so wrong
2026-04-06 01:26:17
77
SOJ777 :
Jesus loves you ❤️
2026-01-21 16:11:05
20
🔥 Gvido💯 :
Does this still work in 2026??
2026-01-07 16:51:27
1
MoK132 :
Do back extensions for lower backs
2026-06-13 12:55:25
1
Ilovewaffle :
bro im sure there's some difference but not that much. The difference is light and without the light. and you make the line wider 😅😅😅
2025-11-11 20:48:18
159
. :
You are totaly wrong on the lat movements
2025-12-17 15:47:15
8
Siirtolainen :
Oh my god bro 😭😭😭
2025-11-22 10:15:13
31
Kimbo slice :
T Bar…?
2026-06-26 22:19:52
0
Aaro✞ :
If you do the first exercise, u don’t need a close grip row🤦 need to know more advanced shit
2026-01-19 13:22:57
0
Jordan James Smith :
I'm not a fan of single arm Pulldowns and rows if I do include them I do these on the nautilus high row machine and nautilus low row machine where I do 2-3 sets of single arm then one set to failure with both arms!
2025-12-07 02:49:29
3
dragon blue :
Jeremy number one
2026-07-22 14:50:12
0
Simik4864 :
Can i use machine rows to get thicker back?
2025-12-06 19:24:18
1
Vegard :
I just wonder how long time i took you? I have been training my lower lats, because the upper is good and wide but lower is bad and I really want that v shaped look asap
2025-12-26 21:48:41
1
🥷 :
first 🔥
2025-11-11 16:50:02
0
Jamil⚽️🏃 :
W
2026-02-03 07:51:17
0
xedo :
a
2026-01-23 10:46:20
0
Mir wais khan🫀⚰️🐦🔥 :
if we use single arm cable row rather close/narrow grib for uper lats then what ?
2025-11-12 15:44:54
1
HuyE Dentist🦷 :
I’ve needed a video like this for a long time. It’s very easy to understand—thank you so much!
2025-12-23 13:41:54
0
Kai_Tham_Arai :
how about back day at home?
2025-12-01 07:13:07
0
gym-english :
amazing 🔥
2025-12-26 16:46:20
0
Kateula :
thanks man, I'm even hitting back tomorrow
2025-12-26 23:10:14
0
Cadel :
Is this the only 4 needed for back?
2026-02-06 04:53:35
0
Lackomacko🎃 :
What are wide grip pulldowns targeting?
2026-04-16 13:41:44
1
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