@jeremyethier: Here’s the 4 exercises that transformed my back 💪

jeremyethier
jeremyethier
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Region: CA
Tuesday 11 November 2025 16:23:32 GMT
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mohand.ouamar.bou
Mohand Ouamar Bouchenna :
what is the difference between the first and the second exercise ?!
2025-12-10 13:06:46
10
bajtel0403
bajtel :
its wrong because lat movements are redundant. here is complete back workout: Shoulder adduction exercise ( Wide grip pulldown in the frontal plane ) Shoulder extensions exercise ( neutral grip pulldown or close grip row ) Scapular retraction exercise ( upper back row or kelso shrugs)
2025-11-15 08:02:59
93
itaybenhar11
itay.bh11 :
this is so wrong
2026-04-06 01:26:17
77
soj50777
SOJ777 :
Jesus loves you ❤️
2026-01-21 16:11:05
20
gvido_panovs
🔥 Gvido💯 :
Does this still work in 2026??
2026-01-07 16:51:27
1
mok1321
MoK132 :
Do back extensions for lower backs
2026-06-13 12:55:25
1
waffi3_
Ilovewaffle :
bro im sure there's some difference but not that much. The difference is light and without the light. and you make the line wider 😅😅😅
2025-11-11 20:48:18
159
erlingsdator
. :
You are totaly wrong on the lat movements
2025-12-17 15:47:15
8
siirtolainen
Siirtolainen :
Oh my god bro 😭😭😭
2025-11-22 10:15:13
31
jamiec690
Kimbo slice :
T Bar…?
2026-06-26 22:19:52
0
aaro0001
Aaro✞ :
If you do the first exercise, u don’t need a close grip row🤦 need to know more advanced shit
2026-01-19 13:22:57
0
jordanjsmith90
Jordan James Smith :
I'm not a fan of single arm Pulldowns and rows if I do include them I do these on the nautilus high row machine and nautilus low row machine where I do 2-3 sets of single arm then one set to failure with both arms!
2025-12-07 02:49:29
3
dragon.blue38
dragon blue :
Jeremy number one
2026-07-22 14:50:12
0
simik4864
Simik4864 :
Can i use machine rows to get thicker back?
2025-12-06 19:24:18
1
vexs54
Vegard :
I just wonder how long time i took you? I have been training my lower lats, because the upper is good and wide but lower is bad and I really want that v shaped look asap
2025-12-26 21:48:41
1
qal588
🥷 :
first 🔥
2025-11-11 16:50:02
0
jamil.dalati0
Jamil⚽️🏃 :
W
2026-02-03 07:51:17
0
313xedo
xedo :
a
2026-01-23 10:46:20
0
waiskhan72
Mir wais khan🫀⚰️🐦‍🔥 :
if we use single arm cable row rather close/narrow grib for uper lats then what ?
2025-11-12 15:44:54
1
huye.nguyen._
HuyE Dentist🦷 :
I’ve needed a video like this for a long time. It’s very easy to understand—thank you so much!
2025-12-23 13:41:54
0
kai_tham_arai
Kai_Tham_Arai :
how about back day at home?
2025-12-01 07:13:07
0
gymenglish2
gym-english :
amazing 🔥
2025-12-26 16:46:20
0
kateula90
Kateula :
thanks man, I'm even hitting back tomorrow
2025-12-26 23:10:14
0
cadel_coffin
Cadel :
Is this the only 4 needed for back?
2026-02-06 04:53:35
0
laci0628
Lackomacko🎃 :
What are wide grip pulldowns targeting?
2026-04-16 13:41:44
1
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