Is this proven. I do 1600 knee lifts every morning, and I’m not in a calorie deficit, so I’m not getting any benefit. Ergo, any such exercise only works in a calorie deficit!
2025-12-08 17:44:29
1
COACH CHAPLET :
Exercises can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.
2025-11-25 16:38:17
0
Yvonne Mariamu :
how about arm exercise
2026-01-02 13:35:34
0
🎀 𝕸𝖆𝖗𝖙𝖆𝖑𝖎𝖎𝖘 🎀 :
When will you start to see the results?
2025-11-25 21:18:43
0
gragy :
dont need it but thank for the tip
2025-11-21 05:05:17
1
ate joy :
can I have a discount
2025-11-22 11:49:37
1
Marul Ahmad :
😁
2025-12-10 22:43:22
0
Che ta :
😁
2025-11-23 14:27:25
1
Edgardo Bernardo :
🥰🥰🥰
2025-11-21 05:09:40
1
пилот :
😁
2025-11-21 04:16:14
1
hi :
🥰🥰🥰🥰🥰🥰
2025-11-14 15:11:59
0
Nìnjà 🇰🇪 :
😅
2025-12-29 13:24:59
0
collinchifamba293 :
♥️♥️♥️
2025-11-14 17:37:46
0
NOAZ Hotel KUNGU Nanteza road :
🥰
2025-11-25 23:33:15
0
Soufari Khalil :
🥰
2025-12-02 14:56:47
0
waza :
🥰🥰🥰
2025-12-30 13:10:39
0
Sigh :
😳😳😳
2025-11-12 08:05:43
0
Motlalepule :
😂
2026-02-04 11:04:29
0
1bager :
✨✨✨
2025-11-14 11:43:39
0
:-) :
How many minutes do I need to do all those moves??🤔🤔🤔
2025-11-12 17:27:40
0
ADS :
I do like the chest expanding step ups option
2025-12-08 17:46:20
0
Susana Zerpa :
😍😍😍
2025-11-11 17:11:23
1
L :
I sent you a dm
2025-11-11 23:35:29
0
Jari-Pekka Laitinen :
or just go running..
2025-11-12 07:44:58
0
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