@comedinewithbrie_: Ginger and Lime Brothy Rice with Crispy Seabass 🐟🫚🍋‍🟩 High in protein, full of vitamins, and naturally anti-inflammatory - this bowl’s as good for you as it tastes 💚 only takes 20 mins to make xx Protein 44g / Calorie 535 Recipe: *check link in bio for the full recipe + ingredients list 
-Season the seabass with salt and pepper, then heat a non-stick pan and cook skin-side down in a little oil for 3–4 minutes until crisp, flip and cook for another 1–2 minutes until just done. -In the same pan, fry the red pepper, carrot and a little spring onion for 3–4 minutes until just softened, seasoning with 1/2 tsp mirin and 1/2 tsp sesame oil. -Meanwhile, in a separate small saucepan, add 250ml fish broth, garlic, ginger paste, and spring onion, and simmer gently for 8–10 minutes. Stir in soy sauce and fish sauce, then remove from the heat and add the lime juice, miso and chopped coriander. -To serve, spoon the rice into a bowl, top with the veg and seabass, pour the hot broth around, and finish with a drizzle of chilli oil and extra spring onion if you like. #brothyrice #EasyRecipe #healthydinner #seabass #highprotein

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Tuesday 11 November 2025 17:15:22 GMT