@fitmamasb: 💫 POTS in Women: How It Affects Exercise & Recovery Postural Orthostatic Tachycardia Syndrome (POTS) is more common in women, especially between ages 15–50 and can make exercise feel like an uphill battle. Symptoms like dizziness, fatigue, rapid heart rate, and brain fog often worsen when standing or after intense activity. 💪 But here’s the good news: with the right approach—slow progressions, recumbent cardio (like rowing or biking), strength training, and hydration—exercise can *imp

Natasha | Postpartum Fitness

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Tuesday 11 November 2025 18:01:43 GMT