@kongafitness: This ONE move could save your life…🫀 ft. @Coach Ida @𝓰𝓱𝓪𝔃𝓪𝓵 @hadia #kongafitness #selfdefense #selfdefenseforwomen #fyppp #mississauga

Gabby•Autism Mom•Photographer :

Replace PE in high school with self defense classes 😅

U L T R Λ :

Self-defense should be taught to young women from a very young age, starting in elementary school.

Teff Melrose :

« Girl no, you’re dead », yep 😭

Sher :

These instructors should be in ALL gym classes at school

Here For It :

Self defense classes or training is a must today......too many women are being attacked, missing, or unalived

Mafanta🌺 :

Who needs a sticker yall

Angelicah :

this should be what is taught in pe

Trent Liam Albright :

She seems like an awesome trainer

startino98 :

I need a woman like this to teach me self defense 💖

♌️akuajuly♌️ :

My soul leaving my body after the strangle

Ellie Freckles :

Why we don’t teach this in gym class at school I’ll never know

Sarah Ruth :

Learning this saved my life ladies! Listen up!

KVSIDI :

Oooo I like her energy.

kaaayyleeeeekilllam :

I just know that hurt when she came down with that hammer 😂😭😭

simpli.arius17 :

“ nope your dead” 😂😂😂😂😂 whattt !!!

eased :

michellehurt7876 :

we women need to have self defense classes

Kris/♡Sweet Essence♡ :

Should 💯 be taught in gym

chickenboobmilk 🇨🇦 :

I'm 5'1ft and I tried this with my husband who's 6'8ft. It didn't work. I died 😭 please update for tall people.

englishlatina :

Not me realizing I need to take a self defence class !!!!!!!!

Miss Reid🏝️ :

Thank you!!!!

MammaMayhem :

Me and my girls need this however we are short and this is not feasible 💯💯💯

Erik :

no matter your gender female or male you should know self defense 💯 too many bad people out there this should be taught in all schools for everyone

Mayhem&Magick✨ :

This will save lives 👏🏻👏🏻👏🏻

jaisexxy :