@just.jueit: You can train for YEARS and not see results. Here’s your 4 point checklist to start actually seeing the progress you are looking for. BLACK FRIDAY SALE DETAILS DROPPING SOON! Apply to get first dibs at the 🔗 in my b!o 🤝 #fitnessjourney #strengthtrainingforwomen #gymtips
And this is why I just hired a personal trainer !💪
2025-11-12 10:07:34
1174
Kenya :
Where is a good place to get your workout plan from?
2025-12-10 12:37:49
0
🍒🍒 :
how often can the 20% be?
2025-11-12 16:24:27
452
Amelia :
how do I know the right workout plan for me?
2025-11-13 23:42:55
8
☾⋆ ✧ 𝓥𝓲 ✧☾⋆ :
Imma follow you cause I trust you ok
2025-12-13 11:37:33
56
Jazzrina :
I‘ve got a question, maybe you could help me out. I struggle with very very sore muscles after leg day for about 3-4 days. I take magnesium bisglycinat every day, drink a lot of water usually 2-3 l, and also do cardio. Anything I could do to shorten tha time or is it just right like that? 😅
2025-11-14 06:13:51
9
sp061183 :
Program is where I struggle. I have NO clue what I’m doing 😭
2025-12-22 20:17:27
47
jazmine :
do you recommend doing 4 , 3, or 2 sets? is doing 2 sets of heavy 6-8 better, or 3-4 sets of lighter weight.
2025-11-12 05:27:53
50
VeroNika :
Fantastic video!! And editing!
2025-11-12 12:29:30
112
Mirakle 🤍 :
I’m literally following all these except the healthy part. It’s so hard for me to eat healthy because I’m a picky eater.🥲🥲
2025-11-12 21:28:54
119
Riri 🩶 :
Thanks for this ❤
2025-11-14 21:25:39
2
𝓿❦ :
I genuinely have no idea what workouts would benefit me🙁
2025-11-14 04:30:41
5
angelthingsbysara :
Nutrition is the hardest part for me I eat way to many carbs not enough protein and I’m teyingggg
2026-01-03 23:50:33
2
Shiningwizard :
Can i not have a rest day and go gym everyday
2025-11-14 13:01:08
0
🌬️🌪️𝕬𝖓𝖆𝖘𝖙𝖆🥀🍂 :
what if i don't go to the gym but workout from home?
2026-01-04 18:07:19
0
zeyno :
Working out vs training thing changed my brain chemistry 🤯
2025-12-11 08:32:23
5
VeroNika :
I do group classes 3 times per week(1 calisthenics, 1 cross functional and 1 beat and punch)
2025-11-12 12:32:41
0
reymorteneleese :
this is exactly what i needed
2025-11-12 15:29:29
11
Silent Warrior :
Absolutely fantastic 🔥💪❤️💯🫡
2025-11-11 20:11:48
8
.m.c.m.m :
I understand consistency, but I feel like I get bored following the same program all the time, which means I'll eventually stop doing it
2026-01-11 15:13:09
1
Bleus Cleus :
this lowkey a lie , my brother works out at home barely eats and he only works out when he feels like it & ima tell yous rn he is ripped cause of it
2026-01-27 22:31:12
1
annalynnn.x :
Is the calendar you showed a GOOD example or a bad one? Cause mine looks like that.. 4 days a week, maybe not the exact same days though. And I’d say I’m consistent 😭🙏
2025-11-13 21:10:23
4
; :
My problem is motivation.. can yall help please 😭😭
2026-01-03 16:57:47
1
Richa | Public Relations :
What is the best way to develop a structure
2025-11-15 01:43:55
3
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