Morgan Evelyn Cook
Region: US
Tuesday 11 November 2025 19:52:12 GMT
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bozcarroll :
Re: exercise, another tip is I tell myself I GET to do this, my body can move, legs work, arms etc. makes me more grateful knowing there’s people who would give anything to be able to do a spin class etc.
2025-11-11 21:00:32
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Rachel :
I like your serious posts just as much as your funny ones. Girl, you are authentic, and authentically is a beautiful thing.
2025-11-11 20:25:42
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Erin Austin :
man, anxiety is the worst. I'll try this and get back to you in 1 to seven business months.
2025-11-11 20:01:16
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Healing Fibro Mutual Aid :
I live in one of the 10 coldest cities on the planet. A motto I trust in is “there is no bad weather only inappropriate clothing.”
2025-11-11 20:59:37
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SuperLazyMom.com :
Cool cool cool same time next week? 😁
2025-11-11 20:28:46
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Eden Grace :
I've been changing my "shoulds" to "want/get to" and it's annoyingly helpful.....
2025-11-12 00:16:08
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Whitney Black759 :
my partner just yelled from the office "so, TikTok is just calling you out directly now?". this does sound like a helpful tool....annoyingly.
2025-11-12 02:43:04
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sherrypmac :
10 years ago my therapist prescribed me a month of not doing anything i don’t want to do. Most things fell into this category. I thought it through and decided if i wanted to do it. I still did most of the things, i just realized why i wanted to do them. A few things fell by the wayside for good reason.
2025-11-11 21:10:33
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LSP :
I’ve changed my self talk to “I am.” So I’ll say to myself, “Well, I am someone who walks everyday.” “I am someone who takes my vitamins.” “I am a great pet mom.” So it makes my brain think going against those things is not who I am. Definitely changes the energy I want to give to those tasks.
2025-11-13 00:16:52
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WhimsicalLife.Net :
soooo "i want to stay on the couch in my snuggie watching parks n rec, because I'm warm n happy." PERFECT 👌 I love ur therapist
2025-11-11 21:48:40
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cvg13 :
I really really enjoy your content and think you are extremely funny. But I truly truly appreciate this piece of advice. I think it can be a game changer.
2025-11-11 20:07:07
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ThriftyCheryl :
But what does Martha think? 😝
2025-11-12 05:44:45
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unbebelievable :
idk, I feel like i end up not doing anything in part because I DON'T want to do any of those things. I don't want to work or complete projects. I don't want to do chores or feel the pain of exercise. How are you wanting to do so many thing?
2025-11-11 22:33:38
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kshoes🇨🇦 :
I also heard “stop SHOULDING on yourself” chose wants or not wants. Also let some stuff go.
2025-11-12 04:39:33
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iamsophielauren :
I needed this today, I did 30 mins at the gym and left but atleast I went
2025-11-13 08:09:51
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fisherbk :
Ok, but how did she know we were watching parks and rec?
2025-11-11 22:50:46
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Sparklingpond :
Girly pop please report back if this works, I’ll be watching Parks & Rec and self loathing while I wait
2025-11-12 01:31:20
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Sonja :
I'm in recovery from drugs and alcohol and when I got sober someone told me that instead of saying I HAVE to do something, just switch it up in my brain to I GET to do.... its been so helpful for me.
2025-11-12 17:16:20
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Chelseratops_rex :
Ooh I can see that as a game changer. Thank you 🙏
2025-11-11 19:56:18
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Old Lou :
Sorry, a transition from parks and rec to exercise is going to be a hard no from me 😆 but I appreciate the reframe
2025-11-12 02:14:53
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J.mccleery :
Fully crashing out about he Alzheimer’s thing WHAT
2025-11-12 02:15:29
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Jenny O ✨ :
This is a great tip!! I also had a therapist once make me stop and question all of the “shoulds”. Like I’m feeling guilty because I “should” do a thing but who says so? Is it truly a need or is it self imposed or would it just be a nice extra? And cutting myself a break accordingly
2025-11-11 20:12:09
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Azalea :
This helped me stop scrolling and take myself for a little mental health walk before getting groceries and applying for jobs. Thank you❤️
2025-11-11 20:56:04
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Nic 🇨🇦 :
I get the seasonal sads and I have found walking outside for a little bit each day in the sunlight makes me feel so much better.
2025-11-12 01:39:13
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BitterChicken :
Just keep playing “Songs in the Key of Life” up there on the wall. Perfection.
2025-11-11 20:35:50
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