@ahmedelwakil11: Understanding the base of support and center of gravity is crucial for athletic performance. A stable base of support enhances balance and power, as seen when a fighter adopts a wide stance during a takedown. Meanwhile, lowering the center of gravity improves stability and reduces the likelihood of being knocked off balance, such as in a striking stance. Mastering these biomechanical principles allows athletes to optimize performance and minimize injury #wrestling #mma #UFC #jiujitsu #muaythai #fight #judo #boxing #strengthtraining #grappling

Ahmed el wakil

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Region: EG

Tuesday 11 November 2025 20:40:25 GMT