@bodybreakerofficial: THE SETUP MATTERS. 💡 In our Zoom private with Tinsley, we focused on one of the most overlooked foundations in stretching the setup. This 5 step setup routine determines how effectively your muscles activate before entering technique work. Every proper setup connects the hamstrings, turnout, and both the posterior and anterior hip chains preparing the body to move with precision, alignment, and strength. Most videos skip this, but this is where elite training begins. ✨ Trainer Tip: Master your setup before you master your stretch. 🔥 Coaches, tag me if this inspired you to refine your own routine!

Julian Mireles

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Region: US

Tuesday 11 November 2025 21:24:23 GMT