@clairehodginss: HEALTHY LASAGNA SOUP 🍅🧀🍝 I have been seeing lasagna soup recipes on social media so I wanted to make a version that was little lighter and higher in protein, and oh my GOSH is this recipe delicious! Definitely one of my favorite dinners that I’ve made in a while, and it is also great for meal prepping for lunch. Oh - and it’s also made completely in one pot! 🙌 This lasagna soup only has 260 calories per serving with 32g of protein 💪 but it is still super rich, creamy and delicious! I love swapping out heavy cream for blended cottage cheese which not only lightens up the soup but also adds 28g of protein! Makes 6 servings. ~260 calories, 32g protein, 23g carbs, 7g fat per serving. Ingredients 1/2 tbsp olive oil 1 white onion, finely chopped 1/2 tbsp minced garlic 1 lb lean ground beef (I used 93/7) 1 23.5 oz. jar marinara sauce 1 14.5-oz. can diced tomatoes 1 32-oz. container beef bone broth (can also use normal beef broth) 1 tsp onion powder 1 tsp italian seasoning 1/2 tsp red pepper flakes (optional) 1/2 tsp salt 1/4 tsp black pepper 1 cup 2% cottage cheese (I use good culture) 6 lasagna noodles broken into pieces How to: Heat olive oil in a large pot. Add finely chopped white onion and minced garlic and cook for 3-4 minutes until the onions start to soften. Add ground beef and break it up with a spatula until fully cooked through. Add marinara sauce, diced tomatoes, beef broth & seasonings. Stir, cover with a lid and simmer on low for at least 15 minutes, but you can simmer it for up to an hour for extra flavor! Break up lasagna noodles into 1-2 inch pieces. Add to the pot and cook for an additional 20-30 minutes until the noodles are soft. Remove the pot from the heat. Add the cottage cheese to a blender and blend until completely smooth (you can add a little water or broth to help it blend easier) then stir into the soup and serve! #lasagnasoup #healthydinner #winterdinner #healthysoup #viralrecipe
Claire Hodgins
Region: US
Wednesday 12 November 2025 00:01:07 GMT
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✮ᗩᑌᖇOᖇᗩ✞✭ :
Made it remind me to rate it
2025-12-09 19:09:17
130
Daniella🍁 :
So how are we getting the cottage cheese to not curdle??
2025-12-09 21:20:20
51
Fuzzhead :
Yum! Lasagna soup is my fav
2025-11-12 15:14:55
1
user2961607926388 :
Could you use Greek yogurt instead of cottage cheese?
2025-11-12 16:03:14
67
nicolepaul_ :
What is serving size? A cup?
2025-11-12 15:00:45
15
user4115829265572 :
I made this and when I took the soup off the heat I poured in the cottage cheese it didn’t mix in and just curdled. What did I miss?
2025-11-17 00:16:10
13
Chrissy :
Do you think this will freeze well?
2025-11-14 14:58:47
2
Jmahoney0812 :
Calories counting the olive oil in the beginning?
2025-11-14 22:35:13
11
Sar :
Just made it!
2025-11-19 06:30:06
16
emiecoen :
How many cups or oz per serving?
2025-11-18 14:43:12
0
trishyy94 :
Can I use heavy whipping cream?
2026-01-29 21:24:07
0
Keegan Beck :
Serving size? Did you do cups or ounces or grams? And if so how much
2025-11-17 16:38:02
3
Yooooooooo :
Mmmmmmm good soup!
2025-11-13 01:35:17
1
Lauren Faith :
Yesss
2025-11-12 14:31:34
2
Mel :
finally made one of your recipes, very good and husband approved
2026-01-15 20:15:26
4
gabbie berger :
NEEEDD OMG
2025-11-13 01:52:47
1
Sam | sahm & lifestyle :
I need to try this version!! Thank you 🥰
2025-11-13 22:36:10
1
Ney :
Oh my God I need to make this
2025-11-12 22:35:11
2
ⓟⓔⓐⓒⓗ 🍑 :
I’ll have to try this!
2025-11-12 02:16:42
1
jaylevz :
Can u substitute chicken stock if that’s all I have handy?
2026-04-29 17:16:23
0
beekemp :
yum
2026-06-18 08:04:08
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Zig :
Claire thank you for saving the day with dinner plans!!! So good
2026-05-29 19:32:38
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clarissa :
what brand of noodles did you use?
2026-07-10 17:37:48
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Nicole Rivera :
Making it next week for my meal prep! Hope its good reheat it lol
2026-05-14 17:57:28
0
Yami :
So how much would I put in each meal prep container ?
2026-07-01 05:04:30
0
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