@_caitlinhammond: Our bodies are smarter than we give them credit for. Living with chronic illnesses and ongoing injuries, has shown me how important it is to slow down and pay attention. Listening to your body doesn’t mean giving up, it means giving yourself the chance to recover, adapt and come back stronger. That might look like more sleep, an extra rest day, or making sure hydration is always covered. The basics matter! And with @gatoradeaustralia, I’ve got hydration sorted. #ad #gatorade

Caitlin Hammond

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Region: AU

Wednesday 12 November 2025 01:35:57 GMT