@elemperor.abdullah: نخوفوا بي ايدينا وكمان بسلاح 👌☠️🍂 #تصميم #ابوعتمان_شاعر_الصعيد #fyp #الصعيدي_خط_النار🔥

الإمبراطور | 𝑨𝒃𝒅𝒖𝒍𝒂𝒉 🥷
الإمبراطور | 𝑨𝒃𝒅𝒖𝒍𝒂𝒉 🥷
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Wednesday 12 November 2025 07:25:49 GMT
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mherrabie46
الدولي ابوربيع ال سعيد 👌👌 :
صح كلامك يا حر 👍👍 يسلم لسانك يا ابو البلد 💪💪💪
2025-12-02 03:16:25
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elpoda72
Abdaullah Mohamed 🦅👑✌️ :
اقسم بالله ذعيم 🦅❤
2025-12-16 23:31:26
1
user9769440757341
خليها على الله :
تحياتي لك
2025-12-05 04:58:56
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user8624694111887
احمد اصقر🦅😎 :
🥰🥰🥰
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user578161211866
محمد محروس عباس :
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2025-11-25 17:51:07
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user307620730903
حمدي محمود :
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2026-01-07 13:46:02
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ali00109.0m0010
⚜️🦅أبـن الــصعــيد 🦅⚜️ :
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2025-12-27 06:56:43
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user1994270560981
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user36785685047994
العيار عالي :
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2025-11-21 09:15:14
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user7615555568853
حمو ابو الكردى :
@🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-11-22 21:32:41
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jjjytrewq
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2025-11-14 16:04:41
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7759994774bbdb
حوت البلد🫆☝️☝️☝️ :
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user7430524303583
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2025-11-13 13:29:27
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انا نصحتك وانت براحتك :
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user21618713097662
اسلام هاني ابو الوفه :
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user1481418258213
عبده الصعيد :
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2025-11-12 17:22:42
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2025-11-12 13:52:43
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user9917431639851
الهوارى عز نفسك يعزك الله :
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2025-11-12 15:25:07
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user4969055126686
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2025-11-12 13:39:42
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محمد الشريفي515 🇸🇦🫡 :
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2025-11-12 07:58:20
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A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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