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@bieyzz1990: #sabunkunyit #sabunviral #sabun #sabunmuka

aulia aulia qaseh
aulia aulia qaseh
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Wednesday 12 November 2025 10:50:30 GMT
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nurul.atiqoh1
Nurul Atiqoh :
hadir support sis
2026-05-04 00:26:51
1
shuhadottttt
Shuhadot RacunTiktok ᡣ𐭩 :
Sabun kunyit ni boleh pakai dkt badan juga ke sis ?
2026-03-09 00:23:09
1
naniez80
azieeee shop :
👍🏻👍🏻👍🏻
2026-06-06 02:07:03
0
unggelani
Untie Ani :
😂😂😂
2026-07-17 02:03:56
0
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Peregrine Falcons, Osprey and Pelicans Attack #natureisbrutal #wildlifeoftiktok #baldeagles #peregrinefalcon #birdsofprey #california Credit to Ta2020photography and Marksmithphotography
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Wide knees are NOT making your breaststroke kick stronger ↓ Many beginner swimmers think spreading their knees wide creates a more powerful kick. So they push their legs out to the sides instead of back. But that creates extra drag and wastes most of your power. Let’s fix that. ✅ Correct — narrow knees, wide feet During the kick: • Keep your knees about one to two hand widths apart • Turn your feet outward • Press the water back with the inside of your feet • Finish by bringing your legs together in a semicircle 💡 The knees stay relatively narrow. It’s your feet that move out—not your knees. What changes: • Less drag • More propulsion • Better body position • A smoother, more efficient breaststroke kick 💡 Simple cue: Narrow knees → wide feet → squeeze together. Your goal is not to kick wider. First learn to press the water back, not out to the sides. #breaststroke #swimcoach #swimtok #swimtips
Wide knees are NOT making your breaststroke kick stronger ↓ Many beginner swimmers think spreading their knees wide creates a more powerful kick. So they push their legs out to the sides instead of back. But that creates extra drag and wastes most of your power. Let’s fix that. ✅ Correct — narrow knees, wide feet During the kick: • Keep your knees about one to two hand widths apart • Turn your feet outward • Press the water back with the inside of your feet • Finish by bringing your legs together in a semicircle 💡 The knees stay relatively narrow. It’s your feet that move out—not your knees. What changes: • Less drag • More propulsion • Better body position • A smoother, more efficient breaststroke kick 💡 Simple cue: Narrow knees → wide feet → squeeze together. Your goal is not to kick wider. First learn to press the water back, not out to the sides. #breaststroke #swimcoach #swimtok #swimtips

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