@aussiefitness: High Protein Crispy Honey Sesame Popcorn Chicken🍗🍯 Healthy & Easy Meal Prep! 💪🏼 (Macros: Per Serving - 6 Total / Chicken & Rice) 549 Calories 70gC | 8.5gF | 44.6gP (Macros: Per Serving - 6 Total / Chicken Only) 341 Calories 25.6gC | 8gF | 40gP Don't forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment "cookbook" & DM you the details📚 Ingredients: 960g Diced Boneless & Skinless Chicken Breast (raw weight) 30ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce) 1 Tsp Garlic Powder 1/2 Tsp White Pepper 1/2 Tsp Black Pepper 2 Whisked Eggs 120g Potato Starch (not all of this gets used - approximately 45g sticks to the chicken in total) 960g Cooked White Rice (160g per serving) White Sesame Seeds Ingredients: (Honey Sesame Sauce) 120ml Salt Reduced Soy Sauce 120ml Water 5 Diced Garlic Cloves 10g Minced Ginger 30ml Hoisin Sauce 50ml Reduced Sugar Ketchup (Heinz) 80g Honey 1 Tsp Cornstarch/Cornflour Mixed With Cold Water #honeysesame #friedchicken #chickenrecipes #asianfood #highproteinmeals

TheNewJuan タコス :

Oh that looks so good- Why the fuck are you using a tv remote..

Thatoneisaiah :

ngl the remote adds flavor fr

josh :

can you use corn starch instead of potato starch

David :

Yes he used a remote to stir the sauce

Jack :

Real quick, how do I make it unhealthy?

Jodi Johnson :

Is the 549 calories including the rice or just the chicken??

tobimacfarlane210 :

I’ve just made this and omg it’s phenomenal. I used breadcrumbs instead of potato starch couldn’t find any in Tesco but I will definitely be remaking thsi

amanda 🇵🇸 :

I don’t have an air fryer how long do I keep it in the oven?

Cory Myles :

What is up with these people advertising white rice as if it’s good for you?

/home/darkbloom 🪖🪽🚩 :

Was that a TV remote

JustKoka :

how many carbs tho (im diabetic)

ayse :

Sezame

jasonmatcha :

Does corn starch work as a substitute for potato starch

DN :

Elena Rivera :

Is the 549 calories including the tv remote

Griff875 :

corn starch would work as a substitute?

mars_2207_ :

I’m lazy this is too much work 😂 I’d just do jar sauce chicken and rice

rachaelviki :

I am not doing this one. I don't have a remote to spare!

Nobody Important :

was that a TV remote? 🤔

Bobby 🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

Do I have to mix with a tv remote

maridacherry_G59 :

The remote 😂

Deniz Dülge🇹🇷🇭🇷⚽️☪️ :

Can I do it without the honey sauce ?

Kiaubrey :

I seen that remote

Whit :

Did i see him mixing with a tv remote? 😂

Rsheikhb :

Substitute for potato starch ?