@latitude32fitness: Dumbbell flutter kicks 🔥 Keep your abs tight and lower back pressed into the mat the whole time. Think body hollow position. Legs are kicking together, dumbbell pressed straight up, arms fully extended, shoulder blades off the mat. Control every rep and don’t let that back arch. Quick, simple, and effective. Core on fire 🔥 #latitude32fitness #coreworkout #abs #strengthandconditioning #dumbbellworkout

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Wednesday 12 November 2025 13:50:35 GMT