@nelly.samarasekera: Save this for your next gym sesh‼️ • ✅Landmine curtsy lunges ✅B stance hip thrusts superset w pulse bridges ✅Lateral raises ✅Single arm low row ✅Seated rows ✅Cross body extensions • • • • • • • • • • • • • • • • • • • #gym #gymmotivation #forthegirls #browngirl #browngymgirl

nelly.samarasekera
nelly.samarasekera
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Wednesday 12 November 2025 14:34:43 GMT
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runinshorts
shigi :
Nelly you are too good 😍 sooo disciplined !! how do you have so much energy in the morning ? 😭 I really struggle going early for this reason
2025-11-13 01:23:29
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araunah_ornan
araunah_ornan :
🤩🤩🤩💪💪💪🔥🔥🔥
2025-11-12 15:10:12
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