@mrwollas: Anyways. one of my buddies had some back pain/stifness for a while, so i decided to give him a quick routine to follow every morning and evening to reduce lower back pain and improve spine mobility, i used to do this myself every day before i managed to reverse my scoliosis and hyperlordosis and at the time it was really a lifesaver. definitely worth adding to your catalogue :) Btw this video was from over a year ago, it’s quite interesting to see how much my english has changed since then!