@yd07_official: Get Massive Forearms At home With only 3 Exercices #gym #calisthenics #biceps #forearm #workout #Fitness #GymTok #foryoupage

THE YD Mentor | Fitness
THE YD Mentor | Fitness
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Region: US
Wednesday 12 November 2025 16:19:41 GMT
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foxy.sasquach
Foxy Sasquach🧊 :
where's the yellow guy?
2025-11-12 16:32:09
716
th3re4lno0b
Th3Re4lNo0b :
does this work?
2025-11-22 13:36:04
71
joshallen141
⃟ :
I dont think our wrists have muscles
2025-11-20 21:59:20
2
1uncled07
YB :
that's not my gym trainer, my gym trainer is yellow.
2025-11-13 20:44:06
242
iglesias234
𝕵𝖆𝖕² :
how many reps?
2025-11-12 16:32:48
7
daeve.luved
D🅰️ve :
my wrist is dislocated
2026-02-02 11:50:48
1
jegsosgaish
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
you said you dont need in gym but why you have dumbells
2025-11-27 04:54:37
10
joshuaonguda
onguda :
thank you so much, it's working, my hands are starting to hurt! if y'all wonder why I said it hurts, it means my muscle is repairing my tissue on my muscle that got stretch.
2026-01-18 01:20:17
0
jimmy2011xdo
☆Frosty_MystiX★* :
Do Zottman curls. Thx me later
2026-02-02 23:00:55
9
ruhj161
Ruhj :
is hand grip usefull?
2025-11-18 05:22:09
2
drew0000002
drew :
How many times?
2026-02-04 10:28:59
1
black.4443059
╾━╤デ╦︻BLACK 444 :
for wrist curls I do 35 reps of 3 sets
2025-11-30 21:29:32
3
secretongpintuan
Nowa Kalhun. :
how many sets?
2025-12-28 13:17:37
6
teeth279
KENJAKU :
is dumbbell usefully?
2025-12-08 13:02:58
0
daiss.su
daissu :
actually you need 4 days to build muscle bro trust me you need time 4hours and you see bro
2025-12-15 09:03:33
1
princess.hope.gyl
Princess hope Gâylø :
thanks bro
2026-01-15 13:22:26
1
shenzi.0
📈☠️shenzi-fresh☠️📈 :
this it was not easy😅
2026-01-28 07:55:34
1
fitnesslabotips11
Fitness Labo Tips :
impressive work. keep it up
2025-12-02 18:34:51
1
foxxydraws
Liam :
Idk about my forearm
2025-11-20 12:41:52
1
msk_black7
MSK_BLACK7 ➃Ⓐ :
handgripper and wrist curls and dead hangs
2025-11-12 22:34:25
1
aden14190
aden14 :
o
2026-03-27 06:00:34
0
markrheysaure
baddypre :
its it okay when i go to my absolute limit then go again when its im not tired?
2026-04-27 12:27:14
0
anjheo
GIO :
Do i need protein? and how much protein?
2026-04-14 17:24:53
0
._s__9
iLoatheSchool :
bro thinks I wouldn't notice "feel the future" by improver playing in the background
2026-05-07 17:41:27
0
fanie_98
✝️ :
First
2025-11-12 16:24:44
0
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