@anthonyknoxsr: Coach Knox reveals his legendary 3-Step Formula — the same process combat athletes have used for decades to make weight without starving or crashing. 💧⚖️ Most athletes guess. We use structure. This isn’t about water-loading or plastics — it’s about science, timing, and control. Watch the video — Coach Knox breaks down how his formula keeps athletes strong, hydrated, and ready to perform. 💪 💬 Comment FORMULA and we’ll send the full 3-Step Breakdown. #CUTPRO #CoachKnox #WeightCutting #WrestlingNutrition #PerformanceFuel

user954465564630 :

I got you. Figured it out while taking a dump #dumpmath. What he meant to say was take 33% of the half and subtract that from your original BW*10. Example:210x10=2100, divide by 2=1050, multiple 0.33=346.5, subtract from original math, 2100-346.5=1753 calories.

Cap741n :

Uh… 190*10=1900. 1900/2=950. 1900+950=2,850. 2850*.33=940.5. 2850-940.5=1,909.5. So basically just eat at my RMR?

GFitz :

Google and ChatGPT both say that my calorie calculation is medically unsafe.

mattahne0 :

When you take 240x2=2400 then you are back at 2400?

Jaffer :

take 33% of what number?

Mediocre medic 19 :

I have been doing this for the last 6 months. I started at 311lbs I am now 239 and I have kept at 1100 calories a day intake with less the. 90 carbs a day and 140g protein a day

kbra :

If you take two apples away from three apples, how many apples do you have?

David Miller :

half my body weight per hour of practice would be a pass not possible. I'm 240 so calorie intake is 2400, half that would be 1200. how do I burn 1200 calories in an hour?

Steve :

Formula

Jowls :

Formula

David Vreeland :

Man I wish I had this knowledge back of the day. We ate junk and we could and then just ran for days and days and trash bags. And we were depleted. I will definitely pass this on to my kids through wrestling nutrition is so much more important then we new

JustJason :

beef cake :

😂😂😂 Math

Tres Bennett :

So all the calculations wind up right back at your baseline!? 180x10 1800/2 900 so 2700 x33% and I’m back at 1800???

bigchuck8668 :

I’m no scholar. But I know fuzzy math when I try to do it.

Ken Garr :

Can you say that faster? Thanks!

Kevin Holman :

Yeah buddy. Good one.

kellybradshaw1856 :

Hmnn

user819678843961 :

formula

que se joda jthomas :

formula

richardhinkle775 :

formula

Brandy 🏳️‍🌈 :

mine came out 10 more calories then my base line lol💀

Collin Williamson :

Formula

Momica :

Formula

josephleyva54 :

Fórmula