@halinkahart: How to get started with single leg work? Here are 3 tips: 1️⃣ Tackle Mobility: For Hips try to cover: 🔵 Flexion 🔵 Extension 🔵 Abduction 🔵 Internal & External Rotation 2️⃣ Get started with stability & balance work. An easy drill to help translate into pistol squats or board sports is the squat to one leg shift … 🔫 Or clock face toe taps 🕰️ 3️⃣ Single Leg Strength 👇 You can start by using eccentrics to help you load up more 👍 If you are looking for more functional mobility & strength tips, give my page a follow & share with a friend 😊 Wearing @spacermobility (You can get -10% with code “h10” 🙌🏼🦶) Comment GUIDE for our FREE Mobility Training Explainer & Program #mobilitytraining #flexibilitytraining #strongandflexible #hipmobility

Halinka Hart Mobility Coach

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Region: ES

Wednesday 12 November 2025 17:53:00 GMT