@drcocoss: Rutina 🥵 -predicador individual mancuerna x12 reps X4 sets -martillo soga x12 reps llegando al fallo X3 sets -concentrado x10 reps (controlado) X3 sets -invertido x20 reps X2 sets *todos los sets con la mayor intensidad posible* *descanso mínimo de 3 min entre cada set* #fypシ #gym #GymTok #drcocos #BienPincheRico

Dr.Cocos
Dr.Cocos
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Region: MX
Wednesday 12 November 2025 20:23:19 GMT
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diego.lccc
Diego.lcc :
Mejor curl bayesian en vez de concentrado
2025-11-13 02:03:27
55
alvaroleon069
León ✌️🔥💯 :
Si haces predicador para que haces concentrado 🤷 es preferible curl bayesian y ya ..
2025-11-13 03:15:12
4
carlosariasfotografia
Carlos Arias :
Excelente, pero tengo una Pregunta... El primero y el 3ro no son lo mismo?
2025-11-12 20:30:44
430
alejandro.mrm
Alejandro :
Es rosa, no tengo pruebas pero tampoco dudas.
2025-11-12 21:06:50
286
donmoronga
Gavilán Pollero :
Con el predicador me duelen demasiado los antebrazos no se porque. Impiden que haga series con más peso
2025-12-27 02:42:35
3
lax4334
Lax :
Me da miedo hacer predicador 😞👌
2025-11-14 20:36:28
20
mramirez121
Mateo Ramírez :
me salio fue otra bola
2026-05-14 23:19:56
0
thegrazz06
Mario Garcia :
no es poco volumen de entrenamiento ?
2025-12-11 21:42:07
0
el.bad16
el bad :
poco peso muchas repeticiones o mucho pocas
2025-12-11 04:00:33
1
bernii118
Manolo919384747474 :
Cuantos años de gym pana ?
2025-11-16 17:21:49
0
kodigo_4
Vladimir_Putin23 :
Primero
2025-11-12 20:28:02
0
chava.ronson
Chava Ronson :
Rutinita para antebrazo
2025-11-13 01:09:06
1
ocser4.20
ocser4:20 :
saludameeee😭😭
2025-11-12 20:27:58
1
quevin25007
QuevinSamir :
asi no se fatiga el musculo?
2026-02-04 18:37:02
0
fnix0467
fénix :
no llego ni a la 10 🤣🤣🤣
2025-11-13 00:19:15
1
danymanson69
iowa :
Mi capi y aparte que tomas
2025-11-12 23:05:51
1
armandoccr10
Armando CR⏃ :
Elegante y firme todo ya que trabaja las cabezas que son (larga, corta, braquial) más el antebrazo, aunque en mi opinión omitiría el 3ro ejercicio me quedaría con los otros 3
2025-11-13 14:39:02
2
marcelonaka99
Marce Nakamura :
Como pide su corte de cabello capitán?
2025-11-12 20:38:00
13
lobo__._
Lobo__ :
De corrido un solo dia o repartido en varios días ?
2025-11-12 20:30:03
0
carlos.f740
Carlos F :
cuantas series?
2025-11-12 22:56:21
0
majintiktoker3000
Majintiktoker3000 :
toma pa🔥🔥🔥
2025-11-13 14:07:02
0
camoranesi2121
camoranesi2121 :
Se ve todo mezclado, anti natural.
2026-06-10 02:50:50
0
andres.rosero619
Andres Rosero :
A practicar
2025-11-12 23:01:49
0
carlosvains
Carlos Vains :
Como divides tu rutina semanal?
2025-11-13 05:09:39
0
alainhernandez4
Alain Hernandez :
"..y ese pajaro we?" 🐦 jajajaja
2025-11-13 02:48:11
5
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Power creates many enemies, and that is something I learned with time. The moment you stop asking for permission to be yourself and start walking your own road, people begin to react differently. Some respect your strength, but others see your progress as something personal. They don’t always hate who you are—they hate the fact that you kept going while they stayed where they were. Being strong does not mean living without pain, fear, or failure. Real power is standing up every time life tries to push you down. It is staying calm when others expect you to break, and staying focused while people waste their energy watching you. Not everyone will understand your mindset, and not everyone will support your success. Sometimes your biggest enemies are created simply because you refused to quit. I never wanted to create enemies or prove anything to anyone. I only wanted to grow, improve, and become stronger than the person I used to be. But strength changes how people see you. Some become inspired, others become uncomfortable. They question your confidence, your choices, and your ambition. Yet none of that changes the truth—your path belongs to you alone. So if power brings enemies, let it. I would rather be remembered for standing tall than for living quietly to make everyone comfortable. Every challenge, every doubt, and every person who tried to stop me only became another reason to keep moving forward. Strength is not about making others bow—it is about becoming someone that obstacles can no longer control.#fyp #صعدو_الفيديو #fppppppppppppppppppp #مشاهدات_تيك_توك #عبارات
Power creates many enemies, and that is something I learned with time. The moment you stop asking for permission to be yourself and start walking your own road, people begin to react differently. Some respect your strength, but others see your progress as something personal. They don’t always hate who you are—they hate the fact that you kept going while they stayed where they were. Being strong does not mean living without pain, fear, or failure. Real power is standing up every time life tries to push you down. It is staying calm when others expect you to break, and staying focused while people waste their energy watching you. Not everyone will understand your mindset, and not everyone will support your success. Sometimes your biggest enemies are created simply because you refused to quit. I never wanted to create enemies or prove anything to anyone. I only wanted to grow, improve, and become stronger than the person I used to be. But strength changes how people see you. Some become inspired, others become uncomfortable. They question your confidence, your choices, and your ambition. Yet none of that changes the truth—your path belongs to you alone. So if power brings enemies, let it. I would rather be remembered for standing tall than for living quietly to make everyone comfortable. Every challenge, every doubt, and every person who tried to stop me only became another reason to keep moving forward. Strength is not about making others bow—it is about becoming someone that obstacles can no longer control.#fyp #صعدو_الفيديو #fppppppppppppppppppp #مشاهدات_تيك_توك #عبارات

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