The biggest indicator of longevity is actually muscle mass! Grip strength (the ability to dead hang) and quad strength is also extremely high up there. Not saying cardio isn’t important (IT IS) but muscle is youth.
2025-11-13 02:55:41
1560
Captain America 🥏🦅⭐️ :
I’m stuck on SUNLIGHT can help my GUT microbiome WOW look at God 😭
2025-11-13 14:26:31
865
Olivia :
Me watching this this with my ‘critical’ vitamin D levels 😃
2025-11-17 06:48:28
57
lkgheart :
Will waking up and looking out my window for a while count
2025-11-12 22:21:39
499
Yas :
What if you wake up before the sunrise 😭
2025-11-13 02:09:13
383
ashley.hudsonn :
Girl I’m allergic to fish 🕴️
2025-11-13 02:39:39
92
Anjeli Leilani :
90% of serotonin being produced in the gut is my FAVORITE psychology fun fact
2025-11-13 22:47:32
364
Jen M.| Miami Content Creator :
I which i was this smart.. i read and forget the information shortly after
2025-11-13 19:45:46
90
Sam Ketting :
That Superman one at the end has been debunked by the way, infamously. A bunch of studies cited one original study that claimed the posture thing but had no hard evidence to back it up, they just fabricated it
2025-11-13 22:16:48
14
ElmhurstFastGuy :
Superhero poses before interviews. Psychological hack for brain that gives you a boost of confidence
2025-11-20 21:10:42
18
taytrace :
We are what we repeat 👏🏻👏🏻👏🏻👏🏻
2025-11-13 02:49:55
197
ash thee stallion :
Love this, love scientific beauty & health info 🤍🤍
2025-11-12 22:04:55
80
paw96 :
Your videos inspire and motivate me so much!!
2025-11-12 22:31:03
67
diaryofbecomingher_xo :
crying living in the uk so sunlight in the morning is a no go in winter
2025-11-13 19:39:37
34
Jessica~Emily🇵🇸🍉 :
Vitamins are so expensive tho
2025-11-14 18:09:01
6
bflyfoot21 :
There is no sunlight until I’m up a couple hours. Hate it
2025-11-13 11:07:00
11
Meg Hawks :
Mediterranean diet ALWAYS
2025-11-12 22:48:50
0
emmaavery777 :
Obsessed w your practical and educational content
2025-11-13 13:56:10
10
c8 :
I wish I was able to wake up late enough for it to be sunny but it doesn’t get sunny until like 2 hours after wake up
2025-11-13 10:42:54
9
⭐️ Marie Vlastar :
Your skin is actually glowing!!
2026-01-08 17:55:30
2
alexfraysse_coaching :
Sleep is probably the single best thing you can focus to nail in
2026-01-31 19:35:37
3
zoe :
Girl you need a podcast
2025-11-30 00:16:06
3
Chels__ :
But it’s pitch blackkkkk when I wake up 😭😩
2025-12-30 18:35:32
2
Brittany Klunk :
Can this be a series
2025-11-14 03:01:52
4
To see more videos from user @bella.dane, please go to the Tikwm
homepage.