@alejandromatias674: If you want healthy hips that last a lifetime, try this simple routine: • 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control • 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength • 10 Elevated Clamshells – Train your glute medius for better pelvic stability • 10 Lateral Leg Raises – Strengthen your outer hips and improve balance • 10 Medial Leg Raises – Target your inner thighs for control and coordination • 10 Heel Clicks – Develop dynamic hip power and coordination This routine covers every major function of your hips: flexion, extension, abduction, and adduction. It builds stability, control, and longevity for your hips and lower body.

𝑜𝒹𝒶 :

When do we do these? I’m trying to incorporate more mobility exercises in my routine, but my leg days are already so long. I feel like there are just endless exercises and stretches we have to do and it’s so overwhelming!

Jayhil :

Telling my hip flexors this is AI

Carcamdan :

Someone has been going to Pilates!

Emma :

Ik a pilates queen when I see one

🇨🇦 Benjamin 🇨🇦 :

I can do it but then I have to call in sick for a week afterwards cause I can't walk!!

John Ferry :

statisticalvoid :

Downloading this with the goal of doing these. I doubt I’ll follow through but there’s an intention here

loueyplutorex :

I need a hip replacement at age 68, but I think I can try these for strengthening

katie_k_espo :

And if we can't? How do we get to this point

Seemejackie :

Ok now one for shoulders. My friend asked me to ask you

user6235180585310 :

How do I do this without messing up my back? I did something in Pilates at the beginning of the year and my back and hip hasn’t been the same since. My yoga instructor said it’s from not using my core??

HSDallas :

Well … I progressed with you from Yes … Sure … Maybe … With Modification … Nope … No Way … Thoughts & Prayers.

MG :

MOBILITY GOAT 🥰🥰🥰

sgt.medic :

I rather do none of that and sleep in.

jugglingdestinations :

this man is smooth like butter, and very strong. These moves are harder ,way harder, than he makes them look.💪🏻🤓💪🏻

Cat & Co :

64 and managed the challenge, will be incorporated in my daily workout! 😁

Gyselle ~ :

I cant even lift my leg at the moment

Roxiebear :

I can do all that but still if I stand for a long time my back starts hurting :(

Mary Kay :

Doable! Thanks

navian_rhe :

Does this work for hip injury after running ?

samsam :

Do you need to do warming up before doing this? I’m 37 years old btw

POT'aaHH 🫠GOLD🍯 :

How many times a week?

IV :

How many sets?

irish_ny_lady :

I can’t do the first one at all? What’s wrong?

momma_ames89 :

Now show these exercises with modifications for those that can't do even 5 so they can at least start somewhere.