🍫🥜PROTEIN CHOCOLATE PB BROWNIE Crumbl just dropped their highest protein menu item… a peanut butter brownie. Sure its got 20g protein, but it comes in at 1200 calories for a single brownie. This healthier brownie version? The same rich, chocolate-PB flavor for under 200 calories and 20g of protein per square. You could eat all of these for 1200 calories. Each piece: 170 calories and 20g protein These are dense yet light, and really scratch the itch INGREDIENTS: Brownie Base 16 oz 2% cottage cheese (blended smooth) 4 eggs 5 tbsp cacao powder (4 for a lighter flavor) 6-8 tbsp powdered monkfruit (or your favorite sweetener) Nice splash of vanilla extract 2 servings Lily’s or low sugar chocolate chip Protein Frosting 1/2 cup thick 0% Greek yogurt 2 tbsp whipped cream cheese 5-6tbsp powdered PB2 1-2 tsp powdered sweetener (optional) Dust with dark chocolate or add peanut butter M&Ms (optional) 1️⃣ Blend the cottage cheese, eggs, cacao, sweetener, and vanilla until smooth. I used a small food processor. 2️⃣ Grab a baking tray line with parchment paper. Pour in the batter, and toss in the chocolate chips. These add a nice texture  3️⃣ Bake at 350°F for 45 minutes until set. Remove, and let this cool COMPLETELY then pop into the fridge for 5-6 hours or ideally overnight. This part is IMPORTANT. Do not under any circumstance skip this part. 4️⃣Make the pb frosting by whisk everything together until thick and creamy. Taste and adjust with more PB, powdered monk fruit or vanilla.  5️⃣Spread over the cooled brownie and ideally chill before slicing. Top with optional peanut M&Mss or a thin dusting of shaved dark chocolate like me. If you make this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #keto - @ketorecipes