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@trainwith.stef: Simple yet effective chest press with band- Keep the resistance on the band, by pushing your hands out to the side. 3 sets, 15 seconds each. 30 seconds for extra spice 🌶️#creatorsearchinsights #fyp #homefitness, #homeworkout #armworkout

Trainwithstef
Trainwithstef
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Region: CA
Thursday 13 November 2025 02:51:39 GMT
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