@sacredrootsllc: Do you ever feel SO much that your entire body feels like it could explode? Try this … It’s called a wall press. It’s an exercise for when you feel anger, rage, or have a lot of anxiety building up. Our bodies want to respond to the stress and anxiety. We want to activate some type of physical response. Pushing against a wall allows our bodies the energy release it needs. It focuses our efforts on channeling the anxiety through our arms as we try to push the wall. This strain provides our bodies the outlet it needs for our built up anxiety. After pushing on the wall several times you will feel a release, which will help your body move to a place of rest. P.S. Your kiddos feel big feelings too. Why not show them how to restore calm to their minds and bodies too? 💛 Hi! I’m Avrey, your helpful Mental Health Coach. Life with Anxiety, Burnout, and Chronic Stress is common- but it doesn’t have to be! Let me help guide you back to the rhythms of life that gives you back your peace of mind, your health, and joy! I’ll teach you ways to train your brain and frame your life to serve you. #mentalhealthcoach #nervoussystemregulation #neurohacks #anxiety #anxietyhelp

Avrey | Mental Health Coach

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Thursday 13 November 2025 05:13:50 GMT