This is great, but I also want people to know that you can spend 2 to 3 minutes with your breath, going deep into how you physically feel and it will release fascia and balance the nervous system. These trigger points or facial adhesions need attention, but most of the benefit comes from focusing on healing yourself and the thought process specifically.
2025-11-14 02:30:36
153
HAPPY :
I do the Tibetan swing
2025-11-13 16:02:05
561
Breeea_ :
I find myself barely breathing sometimes
2025-11-15 17:11:34
529
Nat 🇭🇲 :
Me.... with a pair of DD's wondering how I do that 😫
2025-11-13 09:43:37
318
L :
My whole body is so sore, every point I touch feels like a bad bruise. 😭
2025-11-16 18:40:42
162
Frazzalicious :
Preeeetty sure my stress is coming from raising five kids, two of which are my sisters’ kids we got after she died last year, being in constant financial strain, and living in a dystopian hellscape, but if this fascia release helps even a little, I’m here for it.
2025-11-18 14:18:49
31
SabrinaRenee :
I have had foot pain for almost 3 years and it all started with plantar fasciitis. The inside of my right ankle has been swollen and it’s pulling on the arch of my foot. Last night I did some skin rolling from my knee down on the inside of my leg starting with the shin and working towards my body and I woke up this morning for the first time in almost 3 years with no foot pain
2025-11-13 17:17:55
174
Raeshawn⚡️ :
Girl I pressed on one spot for 20 seconds and moved and my entire back popped 😭😭 I’m sold
2025-11-14 23:59:45
573
Yan & Ying :
The issue is in the tissues
2025-11-14 21:55:17
171
Julian :
Dude I hurt my back and kept my torso straight for like a year.. my fascia tightened.. it caused so much pain. I couldn’t figure it out.. your video helped me so much. It’s going to change my life. Thank you
2025-11-14 01:10:53
73
BadKitty469 :
That seems like it's gonna be harder for girlies
2025-11-15 23:08:28
271
Krystal Aurelia :
I feel like I’m too squishy to find these spots so easily lol
2025-11-15 18:29:51
32
cinder1987 :
I think everybody’s more stressed out since 2020
2025-11-17 06:40:24
156
laurensdailies :
Watching this made it hard to breathe
2025-11-13 08:19:05
149
Gonvey :
My diaphragm is straight knots
2025-11-13 07:04:28
86
fatimasmind :
really informative thank u!!!
2025-11-13 06:14:19
40
PublicEnemy :
Read Breath by James Nestor bro—this just the start 🤝
2025-11-14 23:28:16
48
Mybabydeer :
I really enjoy your content. It’s helping a lot.
2025-11-13 06:15:36
14
Lay :
Is there a video that actually shows how to do it? Without all the talking?
2025-11-17 05:40:33
26
Thomas :
My diaphragm is so locked up
2025-11-13 06:56:33
12
speak_life71 :
I have a huge adhesion in my left trap that goes down to under my rib. How can I release that?
2025-11-14 15:04:23
8
Elaine Wills :
When I feel stress with my job I get a pressure on my crown area that won’t go away. What area in the body does this usually come from ?
2025-11-13 06:53:35
5
To see more videos from user @taigberg, please go to the Tikwm
homepage.