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@natali_date: #14ноября #какойсегоднядень #ПразднуемКаждыйДень #ПраздникВТикТок #КалендарьПраздников

Natali_Date
Natali_Date
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Thursday 13 November 2025 09:23:39 GMT
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user8384380285178
Эйрена :
Спасибо Вам
2025-11-13 20:29:31
1
usermjga55jejc
user97425364506 :
так послезавтра будет день ремня безопасности, а не др моей одноклассницы
2025-11-13 16:17:07
1
user4867368681850
Марина Целыковская :
🤗💕💖❤️
2025-11-14 01:41:35
1
user9635656035224
Лариса :
😊😊😊
2025-11-13 10:40:23
1
grin19880
💖 Судьба💖 :
💖💖💖
2025-11-13 14:37:50
1
user5845917823420
кира :
👍👍👍
2025-11-13 14:46:51
1
user9886758930089
user9886758930089 Сибратас :
Доброго утра и прекрасного дня тебе Натали!🌹🤝
2025-11-13 22:59:00
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5555 ฟิวเตอร์ไม่รักดี! #ชุดนอน
5555 ฟิวเตอร์ไม่รักดี! #ชุดนอน


Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Gar c’est la joie là qui nous a fait un genre 😂
Gar c’est la joie là qui nous a fait un genre 😂
#fyp #real #lilbaby #qoutes #xyzbca
#fyp #real #lilbaby #qoutes #xyzbca


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