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@emi.mmurillo: Les comparto uno de los videos que les envíe a mi Girls en este reto de glúteos y piernas ya que veo que muchas personas tienen dudas de cómo realizar este ejercicio #estocadascaminando #zancadas #tips #gymgirl

Emily Murillo | Fitness Coach
Emily Murillo | Fitness Coach
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Region: DE
Thursday 13 November 2025 11:54:20 GMT
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Comments

jacquelinduarte42
JACQUELIN DUARTE :
Quiero y nesecito más de esto porfi❤️❤️❤️
2025-11-14 02:09:05
2
yeyetsy.campusano
Yeyetsy Campusano :
es para gluteo 🤔
2026-10-21 05:31:33
0
user1854949491062
Zuleida Rodriguez 🥰❤ :
cuantas y pata que sirve paga gluteos o piernas
2026-10-19 20:47:58
0
vanessalezama845
Vanessa Lezama845 :
🥰🥰🥰
2025-11-13 16:49:14
1
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Why Your Midwife Says
Why Your Midwife Says "Don't Push Yet" (Transition Explained) 🤰🏽⏳ Nobody teaches you this in antenatal class. But this is the moment many mums feel they can't go on, and a little knowledge can carry you through it. Read this and save it before your due date 👇 1️⃣ Transition is the stage between active labour and pushing - It happens as your cervix opens from about 7cm to 10cm. It is the shortest stage, often 15 minutes to an hour or two, but it feels the most intense. 🔄 2️⃣ The urge to push can come BEFORE you are fully open - Your body may want to push at 8 or 9cm. If the cervix is not fully open, pushing too early can make it swell, tire you out and slow things down. 🛑 3️⃣ That's why your midwife says "wait" - She checks your cervix and knows what you cannot see. When she says don't push yet, she is protecting you and baby. Trust her. 👩🏽‍⚕️ 4️⃣ How to resist the urge - Blow out slowly through pursed lips, like blowing out candles. Pant lightly during the peak of the contraction. Change to all fours or a side-lying position, which can ease the pushing urge. 🌬️ 5️⃣ Signs you are in transition - Shaking, shivering, feeling hot then cold, nausea or vomiting, strong back pressure, and contractions that come close together with little rest. Many mums also say "I can't do this." 💪🏽 6️⃣ "I can't do this" is a good sign - It often means you are close to the end. Tell your birth partner to remind you that you are almost there. 🙏🏽 7️⃣ Rest between contractions - Drop your shoulders, relax your jaw and sip water if allowed. Each break, however short, helps you save energy for pushing. 💧 8️⃣ Birth partners, your job matters - Stay close, speak calmly, offer sips of water, rub her back, and don't take anything she says personally. 🤝🏽 🛑 Remember: The urge to push does not always mean you are fully dilated, and not everyone feels a strong urge at once. Always follow your midwife's guidance. 🚨 Tell your midwife immediately if you feel an overwhelming urge to push, feel baby's head or anything in your vagïnal, notice green or brown fluid, have blèèding, or baby's movement reduces. 🏥 💛 Transition is short, intense and temporary. When you hear "don't push yet," know that baby is almost in your arms. Knowledge is the best epidural. The more you understand, the calmer you will be. Share this with every pregnant woman you know. 🙏🏽🥰 Ideal for: - Medical students - Nursing students - Midwifery students - OB/GYN residents - NCLEX preparation 📚 Save this guide for quick revision and share it with classmates or colleagues who may find it useful. Disclaimer: This picture is for educational and health awareness purposes only. Always consult a healthcare professional for medical advice. This picture is for health awareness and educational purposes for midwives and medical students. For any medical advice, please consult your doctor ⚠️ Disclaimer: This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Keep reading my post for more health and maternity care tips they don't always teach in antenatal class
🌹♣️❤️♠️♦️ Bene bene , dico sempre bene , anche quando dentro non so come va 🎧 🎶 🎶 🎶 🎶 🎶 @HumanSlowly Bene🎵 Buona giornata 😘 a @tutti #perte #follower #neiperte #musica #cuore
🌹♣️❤️♠️♦️ Bene bene , dico sempre bene , anche quando dentro non so come va 🎧 🎶 🎶 🎶 🎶 🎶 @HumanSlowly Bene🎵 Buona giornata 😘 a @tutti #perte #follower #neiperte #musica #cuore
✨Bộ nỉ nữ cổ cao mặc thu đông✨🛍️#outfit #bonithudong #thoitrangnu
✨Bộ nỉ nữ cổ cao mặc thu đông✨🛍️#outfit #bonithudong #thoitrangnu

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