@charlierubybaxter: The EASIEST soup you’ll make this soup szn! Packed with protein and comes together in 5 MINUTES with 5 ingredients…save to make this for your lunches this week 😍 HIGH PROTEIN TOMATO & BASIL SOUP 🍅🥣 210 cals / 20g protein / 18g carbs / 6g fats (Makes 2 portions) YOU’LL NEED: 400g tinned tomatoes 300g cottage cheese 100g roasted red peppers 1 tsp garlic powder Handful basil leaves TO MAKE: Blend all ingredients in a blender. Heat in a pan on a low heat until hot (don’t heat too high or the cottage cheese will go funny!) Serve with a slice of sourdough bread & butter (not included in the calories above, will be around an extra 150-200 cals). Will stay good in the fridge for 3-4 days so you can double the recipe to batch prep! ❤️ Let me know if you try this I love hearing from you if you’ve tried my recipes 🥰 x #EasyRecipes #quicklunchrecipes #lazyrecipes #highproteinrecipes #soupseason #souprecipes #quicksouprecipes #dubai #dubainutritionist #dubaifoodie #tiktokrecipes #quickdinnerideas #healthyrecipes #highprotein #cottagecheeserecipes #creatorsearchinsights

Charlie | Recipes & Dubai Life
Charlie | Recipes & Dubai Life
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Region: AE
Thursday 13 November 2025 13:11:07 GMT
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andywilliamswms
andy :
don't bother it's horrible, the cottage cheese makes it sour as heck
2025-12-06 09:25:36
1
wendy9547
Wendy :
im giving this a try today, I make tomato soup often but never done it with cottage cheese
2025-12-05 06:36:08
4
found.and.obsessed
found.and.obsessed :
I need to try this thank you 🙏
2025-12-05 14:39:41
1
vicki_ikciv
Vic :
are the ingredients for 1 portion? x
2026-01-19 16:33:39
0
pinky2036789
Pinky :
I’ve just made this with tomato instead of tinned tomato and mine looks like angel delight 🙈 tastes lovely though 😂
2026-02-02 17:48:52
3
paulakilgour
Poz :
Yummy definitely doing this.🥰
2026-01-04 16:12:48
5
444mmaii
☁️Mia :
Aah looks yum I’ve got to try this
2025-12-04 12:16:46
8
tongealong
Sophy🩷 :
Genius!
2026-01-04 06:11:35
0
ilovemilk697
☣︎igoontofrerard69☣︎🎭🪩🇱🇻 :
i actually did know
2026-03-08 14:34:55
0
tt772345
T :
How many calories would you say? X
2025-12-06 13:00:45
1
user9830685141694
peter :
Can this be frozen for later?
2026-01-13 09:56:33
0
laineybxx17
Lorraine Blow :
I made it, it’s beautiful 💖
2025-12-12 20:13:52
0
tressee
santego :
add pasta
2025-12-28 18:12:27
0
louise751
Louise | Fashion Inspo :
How many servings does your recipe make?
2026-01-02 07:43:12
0
weeannie1111
weeannie1111 :
looks delicious 😋
2025-12-27 19:07:16
1
debbiestar48
Mystical Debs💜🇬🇧 :
Thanks for sharing x
2025-12-06 06:13:32
1
sarahwainwright4
Sarah Wainwright :
Tried it but not keen on the texture but the sourdough is yummy
2025-12-08 15:27:53
0
daw1969
daw1969 :
that looks lovely
2025-12-28 10:20:31
0
abratik1010
Abe1010 :
I like it
2025-12-04 16:58:07
1
lisaloulou011
Koa and Mummy’s adventures ✈️ :
Looks lush! Do you know how many calories?
2025-12-04 10:32:27
2
landlord737
landlord737 :
probably be better wi fresh tomatoes
2025-12-05 11:12:17
1
natfleur4
Natfleur4 :
@Debs
2025-12-29 05:32:43
1
cazlush
Caroline🦋 :
@bridgetness 🐈‍⬛ if only we had blender
2026-01-18 00:12:58
1
hannah.murphy1982
Hannah.murphy :
@Shaun Murphy
2026-01-04 22:14:22
1
pat.hutchinson66
Pat Hutchinson :
😳😳😳
2025-12-05 08:28:20
2
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