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@7.kndi: الجنبيه الحضرميه 🤩☝🏼🗡️#حضرميات #حضرموت #الاحقاف #قصيده #السعودية

الـبـاراسـي
الـبـاراسـي
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Region: SA
Thursday 13 November 2025 15:23:37 GMT
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Comments

y.ones0
اليافعـــــــي Y-10 🇶🇦 :
الجنبيه يافعيه 😌
2025-11-13 19:30:01
39
swkfg
الكثيري :
همدان غلابه🔥
2025-11-13 21:26:37
28
yafa._1
مـقدام اليَافعِي 🗞️. :
اليافعي سلاطين الجزيره 🤩 🔥
2025-11-15 04:48:25
16
.711581737
ميمونه :
الحمومي ✌✌
2025-12-15 15:43:55
7
user3418622302007
خطاب الصيعري 🇸🇦 :
كندة الغلابه 🔥
2025-11-17 11:30:36
6
abao_809
- ⌗ نجَم سيبانن ⁞♩🇪🇸🎖️ :
سيباني 🤩🔥.
2025-11-13 21:04:08
21
rkrs705
أبـو خـالد الهـلالي⁷⁰⁵ :
وبني هلال اهل الجنابي الحضرميه جدي معه وحده ما شاء الله لا إله إلا الله لها اكثر من 80 سنة
2025-12-12 19:21:03
6
x.27q
نَ الكثيري :
ال كثير
2025-11-13 16:31:13
30
fuji_10a
ابوحضرم | ١٤٢٨هـ :
نوّح الحكام✋🏼
2025-11-17 10:15:59
9
foopnmmk
حسين محمد 𓃴 :
حمومي
2025-11-14 08:19:48
7
mnslacvedk1
mnslacvedk1 :
المهره سلاطين وملوك الاحقاف😎☝🏻
2025-11-15 12:00:38
24
hc_712
S🥷🏻 :
نوحي712🫡
2025-11-14 22:29:32
8
sabain809
مـليـل السيـبـاني :
نوّح وسيبان 🌷
2025-11-15 11:26:22
23
ha107di2
هـهادي بـن صـمـوده🎗️ :
المهره
2025-11-14 05:09:12
14
hq2m_
خطام اللحيفي :
عزالله ونعم
2025-11-14 10:30:45
12
noh_712
ࡅߺ۬𐬛ّ ᩱ וࡋߺࡅܒܭꝈܩ :
نوّح
2025-11-14 09:30:54
10
.712801
باقروان 712 :
نوحي
2025-11-14 10:30:31
7
j.ie9
◝اﻟﻓـﺧـم𓅓𝐀𝐥-𝐅𝐤𝐡𝐦◜. :
حي الحموميي حيي عنوانن الدول👏🔥
2025-11-14 02:13:20
10
user4726227111821
بو ساهر :
نوح 712♥✌️
2025-11-14 16:30:54
5
hai17h
بوالحيد 🇾🇪 511 🐪 :
الحموم 🔥🤍
2025-11-13 22:47:45
5
s_r81_
المهري 🇦🇪 :
المهرة وبس ✨
2025-11-15 00:05:30
6
712gj
╮نـــــــٌوُحًيي𝟟𝟙𝟚♡゙͢₎🚸☞︎ :
نـــــــٌوُحً ـ✌️✌️✌️
2025-11-14 09:33:27
6
ti.712
S :
نوحي
2025-11-14 00:11:30
8
.8095330
الف⃪ـخـ✌︎ۦ⃪ـا⃪مه⊰بامحين𓆩809𔒜 :
سيباني 🔥
2025-11-14 05:07:41
7
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لا تزيد المواجع خلني قد نسيت
لا تزيد المواجع خلني قد نسيت
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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