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@samy_alejos:

@Samy alejos
@Samy alejos
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Thursday 13 November 2025 17:38:21 GMT
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A healthy, Mediterranean-inspired one-pot meal featuring baked chicken with colorful vegetables, perfect for quick, budget-friendly family dinners. Ingredients: - 6 chicken thighs (bone-in, skinless) - 2 zucchinis, sliced - 2 bell peppers (any color), sliced - 1 cup cherry tomatoes - 3 cloves garlic, minced - 2 tbsp olive oil - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/2 tsp salt - 1/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a large mixing bowl, combine olive oil, garlic, oregano, basil, salt, and pepper. 3. Add chicken thighs and vegetables to the bowl; toss to coat evenly. 4. Arrange the chicken and vegetables in a single layer in a large oven-safe pot or baking dish. 5. Sprinkle with Parmesan cheese if using. 6. Bake uncovered for about 45 minutes, or until the chicken is cooked through and vegetables are tender. 7. Serve hot, garnished with fresh herbs if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A healthy, Mediterranean-inspired one-pot meal featuring baked chicken with colorful vegetables, perfect for quick, budget-friendly family dinners. Ingredients: - 6 chicken thighs (bone-in, skinless) - 2 zucchinis, sliced - 2 bell peppers (any color), sliced - 1 cup cherry tomatoes - 3 cloves garlic, minced - 2 tbsp olive oil - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/2 tsp salt - 1/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a large mixing bowl, combine olive oil, garlic, oregano, basil, salt, and pepper. 3. Add chicken thighs and vegetables to the bowl; toss to coat evenly. 4. Arrange the chicken and vegetables in a single layer in a large oven-safe pot or baking dish. 5. Sprinkle with Parmesan cheese if using. 6. Bake uncovered for about 45 minutes, or until the chicken is cooked through and vegetables are tender. 7. Serve hot, garnished with fresh herbs if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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