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@sigmarokee: #الشعب_الصيني_ماله_حل😂😂 #fyp #foryou #اكسبلور #explorepage

SIGMA🔮
SIGMA🔮
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Region: SA
Thursday 13 November 2025 18:29:53 GMT
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Comments

xafh
xafh :
بعض الاحيان ارد في مخي
2025-11-13 19:14:26
723
loriana950
R :
يعني ثقيل و كذا
2025-11-13 18:45:26
318
bunifty
bunifty :
جد وقاحه مره خصوصا لو كان شي لطييفف مره والمفروضض ينرد عليييههه
2025-11-13 19:50:20
156
ciivb_
Shahd :
اللي يقولون ارد بمخي ازعجتونا حتى حنا عندنا مخ ومشغولين ومع ذلك نرد
2025-11-14 02:39:42
115
8oz60
. :
مرات مالي خلق
2025-11-14 03:50:23
154
thst8_
Fajr :
بسبب الكسل ،، الرد يثقل علي
2025-11-13 18:35:41
91
sarah_9a2
💕 :
واللي تدق عليه وم يرد
2025-11-13 19:52:42
40
7mi6i
✩ :
طيب فرضاً مالي خلق ارد
2025-12-19 16:45:10
16
rcvbk
R :
بعض الأحيان يقول شفتها ونمت
2025-11-13 21:38:14
14
hindalmadi
Hind :
اعرف ناس ارسل لهم عزيمه و ما يردون بس يجون😂مررره غريب
2025-12-28 22:55:57
9
_shoog88
𝓢𝓗𝓞𝓞𝓠✧︎ :
ارد بمخي و انسى ارد او اكتب و انسى ارسل 😭😭😭
2025-11-14 23:06:44
11
w8w.w
لحظة :
ونزل ستوري قبل نص ساعة
2025-11-14 01:44:10
5
officialghada
غادة :
صدق ليش؟او تبقى يومين بدون قراءة؟خير يعني؟؟ ؟؟؟؟
2025-11-14 18:10:37
12
asmax508
أسماء 📚🪐 :
بعض ناس مايدخلوا على رسايل أيام !
2025-11-13 19:26:51
10
asay7el
أصايل :
اكثر شي ينرفززز😵‍💫😵‍💫
2025-11-13 19:34:41
10
rix_03e
𐙚 رُواء :
احس مالي خلق ارد لان
2025-11-13 20:14:02
14
mon.77555
7⁵ :
يعني كاريزما وكذا
2025-11-20 18:43:11
5
na555af
AI-Shammari :
أصدق شي
2025-11-13 18:39:32
6
oejyin
جوجو | JOJO 🫀🐈‍⬛ :
صراحه احيانا اكتب الرساله وأنسى أرسلها أو أني ارد في عقلي 🙂
2025-11-13 20:36:49
5
haifaalhulw
Haifa alhulw :
افتح الرسايل وانا نايمه واقرر ارد اذا قمت وما ارجع ارسل🤡
2025-11-13 22:55:54
9
maha__604
𓃴.🌿 :
طيب الي يشوف من الجمب والي يرد متأخر والي يشوف ومايرد بكرهه حتى لو كان عزيز على قلبي
2026-06-29 03:57:06
1
kfmimi71
marwah1586 :
إذا من شخص غالي شي يزعل
2026-01-12 17:46:21
4
mazighi62
💜༊෴✿مزْيغيه حٍرٍ✿〄࿐N ༊t.✿࿐ :
2026-02-01 15:15:21
1
2018169ja
🦋 :
يعني اني غامض ومشغول ماااا لت
2025-12-14 02:04:46
4
llaamv
AmPvll :
حركاتي😔
2025-12-25 08:09:34
2
To see more videos from user @sigmarokee, please go to the Tikwm homepage.

Other Videos


🔥 LANDMINE LEGS 🦵🏼 🔥 If you want to build raw lower-body power and bulletproof joints, you need to master your connection to the floor and increase your range of motion. The landmine is elite for this. The fixed arc provides the stability needed to push deep into these deficit movements and unilateral variations safely while allowing you to move serious weight. 😤 🦍 Goblet Squats: Elevate your heels on a plate and hold the collar of the bar at your chest. This setup allows you to stay perfectly upright, shifting the tension entirely to the quads for a massive pump. 🚀 Lateral Step Hack Squat: Rest the bar on your shoulder and step out laterally onto a plate as you drop into a deep squat. This builds explosive power and hammers the lower body from a completely different angle. 📏 Lateral Lunge: Hold the bar in a front-rack goblet position and step out wide onto the plate. This is a masterclass for adductor strength, deep hip mobility, and dynamic control. ⚡ Step Up Knee-Drive: Hold the weight at your chest, step up onto the box, and aggressively drive your opposite knee to the ceiling. Incredible for unilateral athletic power, glute activation, and total core stability. 💥 Deficit Deadlift: Plant your feet on two plates to heavily increase your range of motion. Take a wide stance and pull the heavy weight from a dead stop to build a dense posterior chain. 🍑 Single Leg Stiff RDL: Balance on one foot and hinge deep at the hips while holding the bar on the working side. This completely isolates the hamstrings and glutes while testing your foot’s ground-control and balance.
🔥 LANDMINE LEGS 🦵🏼 🔥 If you want to build raw lower-body power and bulletproof joints, you need to master your connection to the floor and increase your range of motion. The landmine is elite for this. The fixed arc provides the stability needed to push deep into these deficit movements and unilateral variations safely while allowing you to move serious weight. 😤 🦍 Goblet Squats: Elevate your heels on a plate and hold the collar of the bar at your chest. This setup allows you to stay perfectly upright, shifting the tension entirely to the quads for a massive pump. 🚀 Lateral Step Hack Squat: Rest the bar on your shoulder and step out laterally onto a plate as you drop into a deep squat. This builds explosive power and hammers the lower body from a completely different angle. 📏 Lateral Lunge: Hold the bar in a front-rack goblet position and step out wide onto the plate. This is a masterclass for adductor strength, deep hip mobility, and dynamic control. ⚡ Step Up Knee-Drive: Hold the weight at your chest, step up onto the box, and aggressively drive your opposite knee to the ceiling. Incredible for unilateral athletic power, glute activation, and total core stability. 💥 Deficit Deadlift: Plant your feet on two plates to heavily increase your range of motion. Take a wide stance and pull the heavy weight from a dead stop to build a dense posterior chain. 🍑 Single Leg Stiff RDL: Balance on one foot and hinge deep at the hips while holding the bar on the working side. This completely isolates the hamstrings and glutes while testing your foot’s ground-control and balance.
#السعودية #ابها#عسير#العراق
#السعودية #ابها#عسير#العراق
#foryou❤️🕋❤️
#foryou❤️🕋❤️
@HamaZyadOfficial #farhadzirak #farhadzirak🎻 #فەرهادزیرەک🖤🙂farhadzirak #ئەکتیڤ_سفڕە_یەک_تۆز_ئەکتیڤ_بن_دڵەکان😻💔 #actives?
@HamaZyadOfficial #farhadzirak #farhadzirak🎻 #فەرهادزیرەک🖤🙂farhadzirak #ئەکتیڤ_سفڕە_یەک_تۆز_ئەکتیڤ_بن_دڵەکان😻💔 #actives?

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