@sofjamk: consistency will take you further than motivation ever could I donmt have a perfect routine, I have a routine that allows me to be consistent! and consistency is better than perfection, is what’s actually gonna get you where you want to be eat balanced meals, train with intention, hydrate, sleep enough and regulate your stress levels do it everyday and your body is gonna change

sofiamk

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Thursday 13 November 2025 18:51:40 GMT