Jacob Oestreicher
Region: US
Thursday 13 November 2025 22:40:48 GMT
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nandi :
How tf do I fit in 120g of protein and 109g carbs into 1k calories😭😭
2026-01-11 20:46:21
1636
★𝔹𝔾𝕏★ :
1800 to 2000 calories daily 190-200g protien 200-250g carbs 50g fat is this bad?
2025-11-22 11:12:53
497
Abdel Rahman Nasr :
1st is so true, low fat caused my hair to fall out 😭😭😭
2025-11-13 22:47:30
1519
JV :
2,280 calories daily 200g protein 285g carbs 76g fat Is that bad? And this is how I look rn
2025-11-26 20:10:27
47
KM_ULTRA :
Felt like I was losing my mind on low fat realized your brain needs fat
2026-01-02 00:09:48
138
Mannyd7777 :
do the math on a guy weighing 250 lbs. 0.8 g protein =200g, 800 cal. 125g of fat, 1000 cal. 150g carbs equals 900 cal. . 2700cals is not an aggressive cut
2026-01-27 00:54:24
5
Jay!! :
Is that why my 30g of fat is molesting my sleep
2026-01-08 01:23:01
62
camfrm504 :
Why is gym advice so inconsistent, i see people say fruit sugar is ok. Then others saying sugar is sugar and cut it all out. Then carbs are good and others saying carbs are horrible for you. And a bunch of other things
2025-11-22 15:49:14
10
drew :
blinkmaxxing
2026-01-14 06:27:04
9
HiMyNameIs :
all you need 3 high protein meals perday, 10000steps and lifting 5 days a week
2026-02-02 07:36:28
9
Joshie :
you cannot consistently keep glycogen storage full on a calorie deficit
2025-11-13 23:28:58
225
dusto716 :
Nah I ain’t hearing it bout the fat intake. I got so much fat on my body already.
2026-01-15 04:28:44
6
sonysoldier :
I only eat 2g of fat per day 😬
2025-11-30 02:45:24
8
Wilbot fitness/mental health :
Carbs are your friends. Don’t fall victim to the carbs are bad. There are good and bad carbs tho. I was one of those that was afraid to eat carbs until I was dead tired all the time. Then I added more carbs and bam, I had energy again 💪LFG
2025-12-31 20:31:53
95
. :
160 5’8 1500 calories daily 150 protein
2025-12-31 04:56:09
33
:
1400 cal 100 protein good?
2025-11-24 17:28:16
9
xxxxxxxxddhesgbcdg :
How much of a deficit is an aggressive cut?
2026-05-31 18:15:17
0
:
i realized balance is key
2025-11-16 19:02:13
18
C. Foust :
What should a slight decrease in performance look like on average while cutting?
2025-11-14 16:26:00
8
Nouman Pasha :
Bro went macro macro, love this 💪🏽💪🏽💪🏽💪🏽
2025-11-23 07:23:32
5
eddie🎲 :
how do i fit 150g protein in 1.4k calories🙏
2026-02-14 08:56:10
4
gionnydodaro :
How do i calculate my calorie in take??
2026-02-18 03:20:32
0
🪓 :
300lbs 5'7 goal is 160 in a year or less i only have elliptical machine 30 minutes and 1000 calories daily good?
2026-03-12 03:58:28
1
yusufkhoja :
What happens to your hormones specifically when you limit your fat intake substantially? And how does that affect you?
2025-12-23 10:22:32
1
Silas miller :
Could someone tell me tips of this, 2000kcals 210g protein, 175g carbs and idk fat I made this without really researching it
2025-12-03 21:12:49
1
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