@loveclubmailclub: Gut healthy nutrient dense turkey white bean and kale soup. Hearty Turkey Sausage & Kale Soup 🥣 Ingredients: 1 lb lean ground turkey 4 cups fresh kale, chopped 1 can (15 oz) white beans, drained & rinsed (I used white kidney) 1 medium yellow onion, diced 3 cloves garlic, minced 3-4 cups low-sodium vegetable broth. I used 3 cups broth 1 cup water. 1 can (14.5 oz) diced tomatoes (with juice) 2 tbsp avocado oil 2.5 tsp Italian seasoning 1 tsp garlic powder Salt & pepper to taste Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and sauté until soft and translucent (about 5 minutes). 3. Mix in ground turkey and cook until browned. 7-8 mins 4. Stir in garlic and Italian seasoning, cook for another 1-2 minutes until fragrant. 5. Add broth, diced tomatoes, white beans, and kale. Stir well and bring to a gentle boil. 6. Reduce heat and simmer uncovered for about 20 minutes, stirring occasionally. 7. Season to taste with salt and pepper before serving. If you like these videos and want to see more, comment "GIVE ME THE FOOD" 🙏🫶 #wellnesstips #healthylifestyle #cookingvideos #nutritioncoach #soupseason

Love, Matt

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Region: CA

Thursday 13 November 2025 23:34:07 GMT