@makayla_thomas_fit: Replying to @Cortney Honeycutt 1 pan chicken cheese + rice casserole 👏🏼 high protein, low cal, and family friendly 🫡 #DinnerIdeas #mealideas #healthymeals #fallmeals #casseroles

MaKayla | Food + Fitness💪🏼🍕
MaKayla | Food + Fitness💪🏼🍕
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Region: US
Friday 14 November 2025 01:00:50 GMT
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bingbopboom07
💜💜 :
Girl I just made chicken and rice casserole myself. Now I feel better about eating it 😂 that chicken better be seasoned with slap ya mama or creole 👀
2025-11-22 04:51:45
12
.jjdot
J :
Heyyy so what’s healthy about this? I’m just seeing fats, protein and carbs, no micronutrients aside from the chicken! Maybe I’m mistaken though!!
2025-11-14 01:30:21
337
chemistrynerdforlife
Katie :
I loved this. I do add a can of rinsed black beans to add some fiber and up the protein as well, and added a can of corn.
2026-01-05 18:01:55
195
berryberryberty
Jackie Berry :
No one is losing weight by eating cream of anything soup.
2025-11-17 02:54:15
75
megancedelle6.5
MeganCedelle :
Its healthier than eating McDonalds so idk why everyone is concerned with this meal😭
2026-04-09 14:53:35
10
swthefa
Sadie :
I made this the other night for dinner/meal prep and it was DELICIOUS!! Thank you!!! (For anyone curious, I used low sodium broth and low sodium taco seasoning, and used shredded Mexican cheese instead) 😍😍😍
2026-08-04 21:47:13
1
marleneadams48
Happiness is Homemade :
Your casserole looks delicious.
2025-11-16 17:21:52
1
lertok2
Lertok2 :
I’m no longer buying Campbells soup
2025-12-03 08:01:56
60
smalltowngirl063
Shan-na Not Shawna 😆 :
My toxic trait is I would eat the whole thing in one sitting 😆 that looks amazing
2025-11-14 02:28:20
466
angiehenningsen
angie :
Can you make a healthy Mac and cheese I'm keto and struggling but want Mac and cheese bad🤤
2025-11-15 04:07:36
17
tlump2
tlump2 :
I ❤️this recipe. You can add some veggies too. You always say that you can adjust. It's all positive vibes up in here. One pan meals are my favorite. Thanks Makayla! 😊🙌🏽
2025-11-14 02:28:00
25
amyehman13
Amy Ehman :
Do this but with chicken bone broth instead, adds soooooo much extra protein. That’s a new trick of mine!
2026-01-08 22:52:28
7
italia
italia :
Instead of rice I’ve been using chicken protien orzo! And cauliflower rice is also a good substitute if you bloat easily 😊
2026-01-01 02:51:10
35
emilymarie_282
Emily :
Yum! Looks like the perfect, hearty dinner for the cold nights ahead!
2025-11-14 01:13:19
17
bailey29860
bailey29860 :
Made this for dinner tonight! Added a little Taco Bell sauce and that took it to the next level! SO GOOD!
2025-11-17 23:00:44
14
musiclovr1992
🖤Karla🖤 :
I love the Lizzie McGuire shirt!!
2025-11-15 01:40:39
37
loyalhawkeye
💜nope💜 :
Your meals have really helped me learn some amazing sustainable tricks to feed my soul and nourish my body.
2025-11-15 04:33:24
10
just.me.nattybee
Natalie🇨🇦🩷💛💙 :
I definitely need more family friendly recipes like this so that I don't have to make myself separate stuff 😅
2025-11-15 15:05:37
23
kathleennnicole
Kathleen :
Made this but with taco seasoning and it was soooo good!
2026-04-19 23:41:59
3
stormygibbs97
Stormy Gibbs :
How long do I cook if I double?
2026-02-06 23:21:58
1
thegraciefarmer
gracie :
i’ve got mine in the oven!
2026-05-19 02:43:37
1
destinie524
Des🤍 :
Can I add chopped steamed broccoli for this for a veggie?
2026-05-19 23:36:05
1
bayscrogginss
bay scroggins :
This looks 🔥🔥🔥🔥
2026-04-27 21:51:42
1
odd.one.out11
Anna :
M
2026-06-07 21:32:48
1
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