tamera | glute coach
Region: US
Friday 14 November 2025 01:06:00 GMT
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Cee :
30 mins on the step up machine I could never
2025-11-14 15:43:49
2
karapoland :
Finally a split that makes sense 👏🏽
2025-11-14 20:41:58
7
🍃 :
Do you eat in a defecit or surplus? I really want to grow my glutes but maintain my recent weightloss around my arms/stomach/face etc but im not sure if its possible whilst growing glutes 🥲
2025-11-17 06:56:17
3
Shaelyn Cortez 🎀 :
Transformation go crazyyy 🤪💗
2025-11-16 15:33:04
3
🌷 :
What about the upper body? + U’re stunning 🤩
2025-11-20 11:04:23
0
Brittany Nicole :
How long did this take you? You look great
2025-11-20 02:57:28
0
sherevelationist :
Is 35 lbs the most you use for dumbbells?? 💐💐💐
2025-11-19 20:27:09
2
Shaunta Delmar :
Oooohhhhh! Im gonna try this!!!
2025-11-14 01:29:23
2
Shamaria Thomas | AL REALTOR® :
What exercises do you suggest for some one who is interverted triangle but also trying to lose back fat?
2026-01-21 22:49:23
0
vein -y babe❤ :
don't you train your uppet bodies?
2025-11-26 01:03:33
0
BreNicole :
Wait Im confused. I thought we don’t target the medius? @tamera | glute coach
2025-11-18 05:59:51
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tiaa.biaa :
💕💕💕
2025-11-15 05:19:21
0
Nina Lupi :
😁😁😁
2025-11-18 23:27:30
0
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