@painacademy: Two minutes in this position can undo hours of desk tension. Start on hands and knees, move one knee to the wall, and slide the other leg forward. Go slow. Stop where your hip says stop. As your hip opens, you can go farther back. If it is too intense, move the knee away from the wall or regress with the foot on the ground. The key is level hips, pelvis, and shoulders. If you sit all day, this is the stretch your body is begging for. Try the movement program free for seven days. Link in bio. #painacademy #mobilitytips #deskworkers #hipsopener #hipflexorstretch

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Friday 14 November 2025 01:25:20 GMT