@billycoachcoff: THAT SUCKED…. Lessons learned about: Why I Vomited Breaking a 100-Hour Fast 🤢🔥 (Learn From This) When you’ve gone 100 hours with no food, your stomach is basically asleep. Low acid, low enzymes, slow bile, hypersensitive gut… it’s not ready for a heavy hit. And I hit it with everything at once 😅 -Eggs – too much protein + fat for a shutdown digestive system -ACV – acidic shock straight to the stomach lining -Ginger & lemon – aggressive digestive activators -Salt – fast electrolyte shift -All stacked together – a “wake up punch” my gut couldn’t handle It wasn’t the broth. It was the combo, the timing, and a gut that wasn’t switched back on yet. If you’re breaking a long fast, keep it simple: Start with just broth, water, or electrolytes. Add food slowly. Save eggs and heavy foods for later once your system is awake. Your gut will thank you 🙏🔥

billycoachcoff

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Friday 14 November 2025 07:17:07 GMT