@thrivewithcandice: Nature’s multivitamin AKA skincare from the inside AKA the quickest nutrient dense lunch to make: mash together: sardines (with the olive oil from the can), 2 tbsp greek yogurt, salt, pepper, drizzle of lemon finely chop and onion and add to the mask toast some bread, spread some butter add the mask, sauerkraut and green onions more salt and pepper, olive oil, balsamic vinegar and a little hot sauce It’s filling, nutritious, quick to make and so delicious 😋 #sardines #lunchideas #skincarefrominside

Dziria 🇩🇿 :

sardines and milk products?!

bernaBES98 :

You shouldnt combine fish and milk products

Ijeoma :

I don’t know why everyone’s acting like this isn’t somewhat similar to mixing tuna and mayonnaise

supersnek69 :

I know them farts be stinking

🐺100eaters🐺 :

Thank god, I though you were gonna put that on your face

feelingsinisterrr :

sammie :

this looks like hairs with shaving cream

user11rm :

I want to try sardines but they look a bit scary 🥺 do they taste really fishy?

01ElCid01 :

Why does every single sardines recipe pair sardines with even more disgusting stuff? I've been looking for recipes for beginner sardine eaters and all I've gotten is more convinced NOT to eat them lol lol

🍏 Bria :

For everyone freaked out about dairy with fish has obviously never had chowder. Besides that, casein in milk actually binds to the TMA molecules in the flesh of the fish, therefore not just combining them with dairy but also marinating them in milk before eating and then draining the milk is essentially removing the strong fish taste

user318867_ :

That’s disgusting bro. Eat sardines as is

el_guppi :

Teachers before school starts

seano :

Sardines smell fishy but the taste is quite mild and delicious.

Aaron🗝️ :

Recently discovered sardine benefits and I’m hooked. What brand do you get?

bryce :

Ш. Хүслэн :

This looks mad good ngl

monk35 :

I just loveeeee sardines, I cook them with tomato, onion and cilantro 🥰❤️

V0m1t :

Yall that’s sour cream or Greek yogurt, it pretty much goes with everything savory

^ :

dairy? dairy causes acne doesn't it?

RetiredTeacher :

Yum! I enjoy seeing people focused on eating healthy foods, stay hydrated, etc. in order to have good skin and better health. Take care of yourself from the inside out rather than the outside in. ❤️❤️❤️In Greece we grill fresh-caught sardines. So delicious and healthy. 💙

Jen, RN :

I wish I could like sardines

Emily :

Looks delicious 😍 I’m going to eat sardines for lunch today too

asbethtos :

THIS but I swap in cottage cheese

purppp13 :

would be better without dairy

H.A.I.Z. :

have you tried sardines? I want to try but I don't know lol