@nutritionuncovered: Food that help manage your #highcholesterol levels. Include wholefoods as much as possible including root vegetables for complex carbs, oily fish for healthy fats, green vegetables for fibre and prebiotics, kefir for probiotics, chickpeas for proteins and enjoy your food. #hearthealth #cholesterol #wholefoodsdiet #over40wellness
So currently I have high blood pressure, high cholesterol, fatty liver and menopausal post hysterectomy and at a loss what supplements to take. Currently on blood pressure tablets that will be upped. Changing eating habits and starting to move a bit but need help
2026-08-20 22:01:27
0
Friday the 13th 🇬🇧 :
how do you eat avocado?
2025-11-15 08:06:22
3
Hollie 🎃 :
Any suggestions if you can’t eat fish? 🙏🏼
2025-11-15 09:55:43
3
Heather Stanworth :
How do you rate aldi foods as I have been shopping there recently to save £ ?
2025-11-14 22:43:01
2
C1 :
Our Doctor told my husband he was eating to much fruit
2026-01-06 22:22:25
0
Mumma Anna :
Do you have any recommendations for anaemia but vegetarian ?
2025-12-30 08:50:25
1
Lorraine :
I have hereditary cholesterol and Rheumatoid arthritis and my meds put my cholesterol up
2025-11-15 13:34:53
1
Sue Speed :
I’m working on lowering my cholesterol can I ask ant healthy snacks? I know snacking is probably the source of a lot of it but it’s nice to have something’s.
2026-01-14 22:17:03
0
jennifer.duffy1 :
Is boiled eggs bad for cholesterol
2026-04-13 14:02:00
0
bevpryor :
just started adding those tinned beans to home made soup, butter beans give a lovely flavour also something I wouldn't usually eat but taste great in soup!
2026-01-08 08:05:44
1
Rhiannon O'Brien🌼 :
is smoked mackeral a good thing to eat when trying to lower cholesterol please? I love it but need to lower my cholesterol so not sure if I can still eat it or not x
2025-12-07 18:19:07
1
Bryan :
nice one 👍 thanks for sharing this, very sensible advice 👌
2026-01-06 19:48:16
1
yamman6767 :
when buying the tinned mackerel and sardines is it best to buy them in the olive oil version or are the ones in tomato ok too ???
2025-11-19 14:47:14
1
user5794852427653 :
Very informative information 👍
2025-12-28 21:36:43
1
SJK :
Very helpful video 💚
2026-01-15 21:37:11
0
Cas :
So many foods clash for different conditions
2025-12-06 15:12:53
1
Sue Speed :
Sorry. Also wondered if you ever add milk to your overnight oats? And would chickpeas be ok made into hummus xx
2026-01-14 22:18:12
1
Country girl :
What can I have when I do not like chick peas , beans and pluses?
2025-11-14 19:33:24
2
Se_ank22 :
cholesterol is myth
2025-11-15 05:49:14
1
nelly :
Thoughts on organic foods - chicken, eggs, veg and fruit? Also, bottled water please 🙏
2025-11-14 13:24:33
2
Tracey :
Omg I hate fish 🐟. Any suggested alternative?
2025-12-02 02:11:21
1
LP :
I hate yoghurt is there anything else i could have instead?
2025-12-13 08:30:25
1
user5227097098806 :
I’m dismayed after watching a vid on popular Olive Oils the one I thought was good to use is apparently the pits , it’s all such a big advertising con for the usual ones in the supermarkets 🤯
2025-12-06 05:36:11
1
plots_happening_on203 :
What if you don’t like sweet potato or fish
2025-12-06 05:33:33
1
user5227097098806 :
What milk do you use for teas etc
2025-11-27 07:56:46
1
Vincygyal🇻🇨 :
Thanks Anita, I’m finding your videos extremely helpful.👍🏽
2025-11-17 20:21:06
1
moisyke :
Tinned tuna isn’t a good choice at all as an oily fish option.
2025-11-15 08:23:09
0
Mamitsho Ellemême :
🤩🥰
2025-11-15 13:23:12
0
FrugalChef :
why are ppl still shopping at tesco?
2025-11-15 13:46:06
0
Den :
Thank you very informative 👍🏻
2025-11-16 11:51:31
0
Cas :
Try to control cholesterol no 2 diabetes and blood pressure
2025-12-06 15:12:28
0
Carol :
😳
2025-11-18 20:10:50
0
To see more videos from user @nutritionuncovered, please go to the Tikwm
homepage.