@nutritionuncovered: Food that help manage your #highcholesterol levels. Include wholefoods as much as possible including root vegetables for complex carbs, oily fish for healthy fats, green vegetables for fibre and prebiotics, kefir for probiotics, chickpeas for proteins and enjoy your food. #hearthealth #cholesterol #wholefoodsdiet #over40wellness

Anita - Nutrition Uncovered
Anita - Nutrition Uncovered
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Region: GB
Friday 14 November 2025 13:08:37 GMT
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frankthetankprincess1
Frankie00 :
So currently I have high blood pressure, high cholesterol, fatty liver and menopausal post hysterectomy and at a loss what supplements to take. Currently on blood pressure tablets that will be upped. Changing eating habits and starting to move a bit but need help
2026-08-20 22:01:27
0
johf13
Friday the 13th 🇬🇧 :
how do you eat avocado?
2025-11-15 08:06:22
3
hollietok10
Hollie 🎃 :
Any suggestions if you can’t eat fish? 🙏🏼
2025-11-15 09:55:43
3
heather.stanworth
Heather Stanworth :
How do you rate aldi foods as I have been shopping there recently to save £ ?
2025-11-14 22:43:01
2
cath_w74
C1 :
Our Doctor told my husband he was eating to much fruit
2026-01-06 22:22:25
0
mummyanna4041
Mumma Anna :
Do you have any recommendations for anaemia but vegetarian ?
2025-12-30 08:50:25
1
lwatson31264
Lorraine :
I have hereditary cholesterol and Rheumatoid arthritis and my meds put my cholesterol up
2025-11-15 13:34:53
1
suespeed8
Sue Speed :
I’m working on lowering my cholesterol can I ask ant healthy snacks? I know snacking is probably the source of a lot of it but it’s nice to have something’s.
2026-01-14 22:17:03
0
jennifer.duffy1
jennifer.duffy1 :
Is boiled eggs bad for cholesterol
2026-04-13 14:02:00
0
bevpryor
bevpryor :
just started adding those tinned beans to home made soup, butter beans give a lovely flavour also something I wouldn't usually eat but taste great in soup!
2026-01-08 08:05:44
1
rhiannonobrienx
Rhiannon O'Brien🌼 :
is smoked mackeral a good thing to eat when trying to lower cholesterol please? I love it but need to lower my cholesterol so not sure if I can still eat it or not x
2025-12-07 18:19:07
1
johns7109
Bryan :
nice one 👍 thanks for sharing this, very sensible advice 👌
2026-01-06 19:48:16
1
yamman6767
yamman6767 :
when buying the tinned mackerel and sardines is it best to buy them in the olive oil version or are the ones in tomato ok too ???
2025-11-19 14:47:14
1
user5794852427653
user5794852427653 :
Very informative information 👍
2025-12-28 21:36:43
1
sjk2281
SJK :
Very helpful video 💚
2026-01-15 21:37:11
0
278400kd
Cas :
So many foods clash for different conditions
2025-12-06 15:12:53
1
suespeed8
Sue Speed :
Sorry. Also wondered if you ever add milk to your overnight oats? And would chickpeas be ok made into hummus xx
2026-01-14 22:18:12
1
lesleyshaw1961
Country girl :
What can I have when I do not like chick peas , beans and pluses?
2025-11-14 19:33:24
2
se_ank22
Se_ank22 :
cholesterol is myth
2025-11-15 05:49:14
1
nelly76592
nelly :
Thoughts on organic foods - chicken, eggs, veg and fruit? Also, bottled water please 🙏
2025-11-14 13:24:33
2
traceyhughes03
Tracey :
Omg I hate fish 🐟. Any suggested alternative?
2025-12-02 02:11:21
1
louisep67
LP :
I hate yoghurt is there anything else i could have instead?
2025-12-13 08:30:25
1
user5227097098806
user5227097098806 :
I’m dismayed after watching a vid on popular Olive Oils the one I thought was good to use is apparently the pits , it’s all such a big advertising con for the usual ones in the supermarkets 🤯
2025-12-06 05:36:11
1
plots_happening_on203
plots_happening_on203 :
What if you don’t like sweet potato or fish
2025-12-06 05:33:33
1
user5227097098806
user5227097098806 :
What milk do you use for teas etc
2025-11-27 07:56:46
1
vincygyal1
Vincygyal🇻🇨 :
Thanks Anita, I’m finding your videos extremely helpful.👍🏽
2025-11-17 20:21:06
1
moisyke
moisyke :
Tinned tuna isn’t a good choice at all as an oily fish option.
2025-11-15 08:23:09
0
mamitshoellememe
Mamitsho Ellemême :
🤩🥰
2025-11-15 13:23:12
0
frugalchef18
FrugalChef :
why are ppl still shopping at tesco?
2025-11-15 13:46:06
0
rainb1
Den :
Thank you very informative 👍🏻
2025-11-16 11:51:31
0
278400kd
Cas :
Try to control cholesterol no 2 diabetes and blood pressure
2025-12-06 15:12:28
0
cazzydeez
Carol :
😳
2025-11-18 20:10:50
0
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