@steph.sleepexpert: Really struggled last night staying asleep. Feeling terrible today. Helppppp. The @Loóna app is the only thing that’s helping me. #fallasleep #insomnia #sleephacks #naturalsleepaid #sleeptips
It’s gonna sound rlly bad. But if you cry your guts out you will fall asleep
2026-01-06 02:55:30
41
antipsychotic~MADDYcation~<3 :
Falling asleep is a little difficult STAYING ASLEEP is a fricken nightmare and I've got no tips I'm sorry girl
2025-11-14 18:15:11
210
jezlynn♠︎ :
sometimes if youre really tired but I cant sleep getting up and standing in a random spot helps me like ill just stand in the middle of the kitchen in the dark or laying on the floor without a blanket or pillow in a dark room idk its really random but it honestly helps sometimes
2025-11-14 19:17:49
34
💗 :
This is relatable but it’s an ad and I feel weird reposting a fricken ad 😔
2025-11-14 18:34:50
11
leahm290 :
Idk man. I’ve been on Trazadone and melatonin since I was 10.
2025-11-14 18:34:16
2
Cayenne :
I put my arms in my shirt, tuck my hands under the girls...I'm out within minutes EVERY TIME
2025-11-14 18:34:37
16
Bianca :
Magnesium !!!! Look up the brand Knocked. I sleep like a rock when I take it
2025-11-14 17:23:51
1
Skyler Nicole :
heating pad on your feet. Heated blanket on, and a fan on is my go to
2025-11-15 10:13:42
0
C_patty19 :
Have you tried falling asleep
2026-01-19 04:13:24
0
ྀིTea ྀི :
im here at 8am goin on 3 days no sleep
2025-11-16 13:51:48
0
💕Jackiee🌺 :
bowl of noodles cold doctor pepper and YouTube video puts me to sleep every time
2025-11-17 19:53:51
0
aj_sa :
I’ve averaged 2 hrs a night this week
2025-11-14 19:28:25
1
Riah :
I don’t know what I have but it takes me awhile to fall asleep because of anxiety but even after I fall asleep, I’m still thinking in my sleep and it’ll wake me up all the time. I need tips on how to fix this
2025-11-14 15:22:31
3
Eve :
Honestly the only thing that ever worked for me was the medicine my doctor prescribed me
2025-11-14 19:18:13
0
robin.you.blind :
sleeping meds
2025-11-15 04:08:21
0
makenzi☘︎ :
idk sometimes it just happens and i wake up confused
2025-11-15 04:47:39
3
Sleep Tips 💤 :
Meditation
2025-11-16 22:03:47
1
irizcruz989 :
I heard kiwis 🥝 help
2025-11-14 14:27:15
0
therese :
study🥰
2026-02-04 00:14:39
0
Ali :
100 mg of trazadone prescribed by my doctor is the only thing that works for me.
2025-11-14 18:17:18
2
Daniii :
Tizanidine!
2025-11-14 19:36:15
0
Kylee 🫶 :
I actually don’t know I just scroll on my phone until exhaustion takes over 😭
2025-11-15 02:00:06
1
ana :
I wouldn’t do this but in hs I had such a hard time sleeping that I would eat strawberry’s and dip them in sugar until my stomach hurt then wait for the crash
2025-11-14 15:37:06
0
user3724781278182 :
Honestly for me, getting more protein throughout the day and working out and having a busy schedule helped me fix my insomnia.
2025-11-15 05:49:09
1
Phoebe⁷💋 :
girl I'm taking 2 types of medication for that
2025-11-14 18:53:59
0
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