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@badrboutaher0: @YOUcef ZE #marbella #casablanca #twincenter

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Badr 🇬🇧🇲🇦
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Friday 14 November 2025 14:44:16 GMT
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2025-12-08 01:50:44
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Replying to @Heather post-op is def not the freshest time of your life. Baby wipes or I would use the ordinary’s glycolic acid. It kills the bacteria but not much to do if it is the smelly tape phase 🫠 #armpits #glycolicacid #theordinary #brachioplasty #armlift
Replying to @Heather post-op is def not the freshest time of your life. Baby wipes or I would use the ordinary’s glycolic acid. It kills the bacteria but not much to do if it is the smelly tape phase 🫠 #armpits #glycolicacid #theordinary #brachioplasty #armlift
Phượt Hà Giang ngắm cảnh đẹp các bạn ơi #phuothagiang #hagiang #xephuot #ngamcanhdep
Phượt Hà Giang ngắm cảnh đẹp các bạn ơi #phuothagiang #hagiang #xephuot #ngamcanhdep
Phấn phủ nén hàng limited 3.0 kiềm dầu kháng nước kháng mồ hôi,bắt sáng nền,giữ lớp makeup lên tới 24h,chất phấn siêu mịn #xuhuong #viraltiktok #makeup #tiktokmalaysia #HoaTruong759
Phấn phủ nén hàng limited 3.0 kiềm dầu kháng nước kháng mồ hôi,bắt sáng nền,giữ lớp makeup lên tới 24h,chất phấn siêu mịn #xuhuong #viraltiktok #makeup #tiktokmalaysia #HoaTruong759
Hatem Ben Arfa🤯🔥 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #fyp #viral #foryou #onegm7
Hatem Ben Arfa🤯🔥 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #fyp #viral #foryou #onegm7
Letting your shin drift forward turns calf raises into a sloppy ankle-rock instead of a clean vertical lift 🛑 ✔️ Stack ankle–knee–hip and keep the shin mostly vertical for pure calf loading 🧠 ✔️ Drive straight up by pushing through the ball of the foot, not by leaning forward ⚡️ ✔️ Keep a strong “tripod foot” (big toe, little toe, heel) to avoid collapsing inward 🔥 ✔️ Let the heel drop under the step for a full stretch, then rise tall with control 🦵 ✔️ Minimal knee bend—don’t turn it into a mini squat; isolate the calves 💪 Own the range. Slow down the reps. Straight line = stronger calves. This is smart training. This is gymdone.app 💪 #GymTok #Fitness #workout #fyp #viral
Letting your shin drift forward turns calf raises into a sloppy ankle-rock instead of a clean vertical lift 🛑 ✔️ Stack ankle–knee–hip and keep the shin mostly vertical for pure calf loading 🧠 ✔️ Drive straight up by pushing through the ball of the foot, not by leaning forward ⚡️ ✔️ Keep a strong “tripod foot” (big toe, little toe, heel) to avoid collapsing inward 🔥 ✔️ Let the heel drop under the step for a full stretch, then rise tall with control 🦵 ✔️ Minimal knee bend—don’t turn it into a mini squat; isolate the calves 💪 Own the range. Slow down the reps. Straight line = stronger calves. This is smart training. This is gymdone.app 💪 #GymTok #Fitness #workout #fyp #viral
Vừa làm đèn decor phòng vừa để con ngắm nhìn mỗi tối trước khi đi ngủ Quá đẹp luôn các mom #mebimsua #mevabe #denthienha
Vừa làm đèn decor phòng vừa để con ngắm nhìn mỗi tối trước khi đi ngủ Quá đẹp luôn các mom #mebimsua #mevabe #denthienha

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