@oceanswimschool: ✅ Join My Swim Community 👉 https://www.skool.com/ocean-swim-school-5697 ✅ FREE Level 1 Video Course: 👉 https://www.oceanswimschool.com/levelonefree 📚 Swim Book on Amazon ($9.99) 👉 https://www.amazon.com/dp/B0FKM9MTWK Keep legs straight but not stiff! Knees should have tiny bend like standing on tiptoes. Point toes like ballerina and flutter from hips with soft knees. Your toes should break the surface - feel immediate power increase!

oceanswim
oceanswim
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Region: GB
Friday 14 November 2025 15:06:42 GMT
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pansobaomedieval
pansobaomedieval :
Head out? I sink if my head is out
2026-01-30 03:26:38
0
calvin.pablo
Calvin pablo :
my question is should the knees move out on the water surface or remain in water
2026-01-13 12:00:17
0
celiayourswimcoach
YourSwimCoach :
💪
2025-11-16 19:36:51
0
superdisco0
SuperDisco :
keep your legs straight but bend them, cheers
2025-11-14 15:37:02
0
emjayes9
emjay :
How do I make my hips move? Looks like hip movement is the key to swimming
2026-01-11 02:06:03
0
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