@projectbeefz: Full Body CrossFit Workout 🔥 5 Rounds For Time: 10 Back Squats (155/105) 20 KB Swings (53/35) 30/25 Cal Row 40 Push Ups 50 Sit Ups Score = Time to Complete 5 Rounds Cap - 40:00 Goal - Sub 35 minutes #crossfitworkout #Fitness #metcon #wod #workout
Zach Ramirez
Region: US
Friday 14 November 2025 15:10:50 GMT
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إستَمِع :
How much CrossFit should I do per week? I also want to do weight training. Is it okay to combine the two because I want to get lean?
2026-01-11 00:31:43
1
Dreeezzz0 :
34:47 was my first time trying a CrossFit workout so I really enjoyed it. I underestimated the push ups and sit ups
2025-11-22 04:51:55
1
Roi Alvarez Olveira :
5h 16 min 50 sec
2025-11-16 20:55:07
29
Chris Ramos :
What does 53/35 mean on kettlebell?
2026-06-10 17:27:20
1
Zack :
Thought this was going to be a peaceful Sunday morning workout before church. I was wrong.
2025-11-23 13:10:42
4
S Rowland :
The sit ups would hold me back 💔😂
2025-12-25 15:50:11
4
Darius ’Marcus 🤍 :
28.56
2025-12-25 18:18:42
1
Alahan Rvra :
Damn 200 push ups 💀
2025-11-16 23:00:00
2
reetmara :
Can’t wait to try this. Thanks
2025-12-17 05:22:41
1
Chuck Reynolds :
Finished in 34:33. Pulled the barbell from the ground. Push-ups were by far the worst part.
2025-11-15 12:54:11
1
. :
can someone please explain if there r 5 rounds how come it says 2 values in each exercise
2025-11-15 17:48:02
1
Kasperkoponen :
Finished 34.40
2026-01-30 14:23:49
1
ethlete1 :
Great great job take care
2026-07-01 13:49:10
1
🏆wellnesswithmaryO🌟🇬🇧 🇯🇲 :
Nice 👏👏👏
2025-11-17 12:26:27
1
أحمَدْ l ٩٢ :
do you do normal musculation workout or those are your routine because i want to leave the proper weight gym
2025-11-15 00:06:11
0
just6_002 :
amazing brother
2025-11-14 19:25:33
1
JasonBlakeee :
Bruh, what does ( 155/105) mean ?
2026-02-06 07:53:58
1
Серёга :
какой вес на приседениях
2025-11-16 15:28:19
1
.. :
Cuánto tiempo
2025-12-16 16:30:30
1
sarita :
😂
2026-01-12 11:07:57
1
Darius ’Marcus 🤍 :
😁😁😁
2025-12-25 16:53:00
1
mariaalleguee_ :
😂😂😂
2025-12-02 10:28:44
1
user8797795265316 :
😁😁😁
2025-12-01 10:17:39
1
Pat Rick :
👍👍👍
2025-11-25 18:25:09
1
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