@nourishedbynic: ONE PAN MARRY ME CHICKEN PASTA 💍✨ This one-pan pasta is packed with 42g of protein and is a lighter take on the viral classic that still tastes just as delicious!! Ready in 30 minutes with minimal cleanup, it’s the perfect weeknight dinner that always impresses!! All you need is ⬇️ 2 tablespoon olive oil divided 1 lb lean ground chicken ½ teaspoon salt ½ teaspoon black pepper 4 cloves garlic pressed ½ yellow onion diced (about 1 cup) ½ cup chopped sundried tomatoes 1 tablespoon Italian seasoning 1 teaspoon red pepper flakes ½ teaspoon paprika 3 large handfuls fresh spinach 2.5 cups low sodium chicken broth 10 oz small pasta small pasta shells (about 1 + ¼ cup dry pasta) ½ cup Parmesan cheese grated ½ cup 5% plain Greek yogurt see notes Fresh basil for topping - - - - - #easymeals #healthydinner #highprotein #weeknightdinner #easyrecipeideas

Nicole Addison, RD, MHSc

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Region: CA

Friday 14 November 2025 15:16:11 GMT