benjwoosley
Region: US
Friday 14 November 2025 18:43:15 GMT
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Mr toilet :
I was genuinely foaming at the thought of Brazil nuts then I remembered I can just down 5 yolks for da selenium 😳🥶😎
2026-07-25 14:44:32
0
scrooblong :
6 eggs and glass of milk every vitamin and mineral you need
2025-11-21 02:38:41
678
StreamingClips :
not to mention the selenium in the nuts aren't even bioavailable so you aren't really getting anything out of them, then there's the anti nutrients on top too
2025-11-23 15:56:38
37
Avinash :
2 brazil nuts has more 😂
2025-11-23 12:18:49
60
ts :
7 bomboclart egg
2025-11-25 19:25:13
53
surreal insectoid 🔥 :
but 4 eggs has 280% the amount of cholesterol you are supposed to eat in a day
2026-02-07 18:03:26
3
Ghost :
Wait till u hear about cholesterol. Its needed for hormones literally
2025-11-25 00:03:15
14
J :
What he’s tryna say is you can just eat 4 eggs and gets you the recommended amount of selenium while getting protein, healthy fats, and other minerals.
2025-11-22 13:42:31
20
falseaccount79 :
you can eat one singular brazil nut a day and be well over the daily required amount for selenium which is necessary for thyroid function so even though you CAN have 4 eggs you may as well just have one brazil nut because its quicker and easier
2025-11-18 11:01:45
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ellie :
4 eggs is too much in one sitting
2026-02-01 12:19:46
0
Logan hoddy :
It has micrograms ghooul
2026-04-17 03:28:20
0
Dshane0808 :
Everyone talks about 2 brazil nuts, why not just one
2025-11-22 22:52:59
24
joa4ko :
One Brazil nut bro💔
2025-11-23 06:38:53
0
nik :
also eggs are tastier than seeds
2026-01-12 17:26:09
4
יעקב👽 :
yes but brazil nuts are literal cents
2025-12-10 21:53:33
0
IanKunkelberry3.0 :
How about why not both
2025-12-30 18:20:33
0
J1trappy :
5 eggs a day with 2 large glass of milk
2025-11-23 09:32:10
6
fyobs :
Brazil nuts actually does not necessarily contain any selenium at all, because it depends on the soil.
2025-11-23 19:17:28
7
Bomma.3kw :
Eggs are expensive asl
2026-03-16 02:23:17
0
strongafter50 :
wow can you be my trainer....SOOOO SMARTTTT
2026-01-07 07:31:33
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Blud :
I eat 3 eggs plus Brazil nut
2026-01-26 19:27:24
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morg 🐆🪷🌞🏔️📸 :
i ain't eating those 😭
2026-01-22 19:37:00
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. :
I ate 2
2026-01-13 02:19:01
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Keegan :
RDIs for nutrients are often too low. Brazil nuts it is
2026-05-25 06:02:14
0
nima.thommen :
1 brazil nuts gives same selenium as 3 eggs
2025-11-24 13:28:28
0
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